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  6. Gingerbread vs. Smoked salmon

Gingerbread vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and smoked salmon

  • Gingerbread has more manganese, iron, vitamin B1, and magnesium; however, smoked salmon is higher in vitamin B12, selenium, vitamin B3, and phosphorus.
  • Smoked salmon covers your daily need for vitamin B12, 133% more than gingerbread.
  • Gingerbread has 40 times more manganese than smoked salmon. While gingerbread has 0.683mg of manganese, smoked salmon has only 0.017mg.
  • Smoked salmon has less saturated fat.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Fish, salmon, chinook, smoked.

Infographic

Gingerbread vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +238.8%
Contains more ZincZinc +25.8%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +3917.6%
Contains more CopperCopper +17.9%
Contains more PhosphorusPhosphorus +203.7%
Contains more SeleniumSelenium +98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more FolateFolate +1550%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B3Vitamin B3 +171.6%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +5333.3%

All nutrients comparison - raw data values

Nutrient Gingerbread Smoked salmon DV% diff.
Vitamin B12 0.06µg 3.26µg 133%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Manganese 0.683mg 0.017mg 29%
Selenium 16.3µg 32.4µg 29%
Protein 3.9g 18.28g 29%
Iron 2.88mg 0.85mg 25%
Polyunsaturated fat 4.216g 0.995g 21%
Vitamin B3 1.738mg 4.72mg 19%
Fats 16.4g 4.32g 19%
Carbs 49.2g 0g 16%
Phosphorus 54mg 164mg 16%
Choline 89mg 16%
Saturated fat 4.122g 0.929g 15%
Sodium 327mg 672mg 15%
Vitamin B1 0.19mg 0.023mg 14%
Monounsaturated fat 7.124g 2.023g 13%
Calories 356kcal 117kcal 12%
Magnesium 70mg 18mg 12%
Vitamin B5 0.375mg 0.87mg 10%
Vitamin E 1.35mg 9%
Folate 33µg 2µg 8%
Potassium 439mg 175mg 8%
Vitamin B6 0.19mg 0.278mg 7%
Calcium 71mg 11mg 6%
Vitamin B2 0.162mg 0.101mg 5%
Copper 0.195mg 0.23mg 4%
Cholesterol 32mg 23mg 3%
Vitamin A 14µg 26µg 1%
Zinc 0.39mg 0.31mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.047mg 0.205mg 0%
Threonine 0.124mg 0.801mg 0%
Isoleucine 0.151mg 0.842mg 0%
Leucine 0.279mg 1.486mg 0%
Lysine 0.131mg 1.679mg 0%
Methionine 0.08mg 0.541mg 0%
Phenylalanine 0.195mg 0.714mg 0%
Valine 0.173mg 0.942mg 0%
Histidine 0.087mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0.003g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +279.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +368.7%
Contains more WaterWater +157.1%
Contains more OtherOther +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +252.2%
Contains more Poly. FatPolyunsaturated fat +323.7%
Contains less Sat. FatSaturated fat -77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.