Gingerbread vs. Agave nectar — In-Depth Nutrition Comparison
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How are gingerbread and agave nectar different?
- Gingerbread is richer in iron, manganese, selenium, copper, magnesium, and potassium, while agave nectar is higher in vitamin C.
- Gingerbread covers your daily need for iron, 35% more than agave nectar.
- Gingerbread has a higher glycemic index (86) than agave nectar (13).
Cake, gingerbread, prepared from recipe and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6900% |
| Contains more CalciumCalcium | +7000% |
| Contains more PotassiumPotassium | +10875% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +5300% |
| Contains more ManganeseManganese | +13560% |
| Contains more SeleniumSelenium | +858.8% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 2.88mg | 0.09mg | 35% |
| Manganese | 0.683mg | 0.005mg | 29% |
| Polyunsaturated fat | 4.216g | 0g | 28% |
| Selenium | 16.3µg | 1.7µg | 27% |
| Fats | 16.4g | 0.45g | 25% |
| Copper | 0.195mg | 0.009mg | 21% |
| Vitamin C | 0.1mg | 17mg | 19% |
| Saturated fat | 4.122g | 0g | 19% |
| Vitamin K | 22.5µg | 19% | |
| Monounsaturated fat | 7.124g | 0g | 18% |
| Magnesium | 70mg | 1mg | 16% |
| Sodium | 327mg | 4mg | 14% |
| Potassium | 439mg | 4mg | 13% |
| Cholesterol | 32mg | 0mg | 11% |
| Carbs | 49.2g | 76.37g | 9% |
| Phosphorus | 54mg | 1mg | 8% |
| Protein | 3.9g | 0.09g | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Vitamin B3 | 1.738mg | 0.689mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Calcium | 71mg | 1mg | 7% |
| Vitamin B1 | 0.19mg | 0.122mg | 6% |
| Zinc | 0.39mg | 0.01mg | 3% |
| Vitamin B6 | 0.19mg | 0.234mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Choline | 13.3mg | 2% | |
| Calories | 356kcal | 310kcal | 2% |
| Folate | 33µg | 30µg | 1% |
| Vitamin A | 14µg | 8µg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 49.2g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin B2 | 0.162mg | 0.165mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4233.3% |
| Contains more FatsFats | +3544.4% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +1566.7% |
| Contains more CarbsCarbs | +55.2% |
