Gingerbread vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between gingerbread and sugar substitute
- Gingerbread is higher in iron, manganese, copper, magnesium, vitamin B1, vitamin B6, potassium, and vitamin B2, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 81% more than gingerbread.
- Gingerbread contains 31 times more manganese than sugar substitute. While gingerbread contains 0.683mg of manganese, sugar substitute contains only 0.022mg.
- The amount of sodium in gingerbread is lower.
- The glycemic index of sugar substitute is lower.
Food varieties used in this article are Cake, gingerbread, prepared from recipe and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more PotassiumPotassium | +1025.6% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +2685.7% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -42.8% |
| Contains more ManganeseManganese | +3004.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1138% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +980% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +368.8% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 71mg | 879mg | 81% |
| Iron | 2.88mg | 0.16mg | 34% |
| Selenium | 16.3µg | 30% | |
| Manganese | 0.683mg | 0.022mg | 29% |
| Polyunsaturated fat | 4.216g | 28% | |
| Fats | 16.4g | 0g | 25% |
| Copper | 0.195mg | 0.007mg | 21% |
| Saturated fat | 4.122g | 19% | |
| Monounsaturated fat | 7.124g | 18% | |
| Magnesium | 70mg | 6mg | 15% |
| Vitamin B1 | 0.19mg | 0.015mg | 15% |
| Vitamin B6 | 0.19mg | 0.015mg | 13% |
| Potassium | 439mg | 39mg | 12% |
| Carbs | 49.2g | 84.77g | 12% |
| Vitamin B3 | 1.738mg | 11% | |
| Vitamin B2 | 0.162mg | 0.015mg | 11% |
| Sodium | 327mg | 572mg | 11% |
| Cholesterol | 32mg | 11% | |
| Folate | 33µg | 8% | |
| Phosphorus | 54mg | 8mg | 7% |
| Vitamin B5 | 0.375mg | 0.08mg | 6% |
| Protein | 3.9g | 2.06g | 4% |
| Zinc | 0.39mg | 0.04mg | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin A | 14µg | 2% | |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Calories | 356kcal | 347kcal | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 49.2g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +89.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +206.3% |
| Contains more CarbsCarbs | +72.3% |
| Contains more OtherOther | +61.2% |
