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  6. Gingerbread vs. Swiss cheese

Gingerbread vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and Swiss cheese?

  • Gingerbread is richer in iron and manganese, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 125% higher.
  • Gingerbread has 26 times more manganese than Swiss cheese. Gingerbread has 0.683mg of manganese, while Swiss cheese has 0.026mg.
  • Gingerbread contains less cholesterol.
  • Swiss cheese has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Cheese, swiss types in this comparison.

Infographic

Gingerbread vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +112.1%
Contains more PotassiumPotassium +509.7%
Contains more IronIron +2115.4%
Contains more CopperCopper +314.9%
Contains more ManganeseManganese +2526.9%
Contains more CalciumCalcium +1153.5%
Contains more ZincZinc +1020.5%
Contains more PhosphorusPhosphorus +963%
Contains less SodiumSodium -42.8%
Contains more SeleniumSelenium +84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B3Vitamin B3 +2615.6%
Contains more Vitamin B6Vitamin B6 +167.6%
Contains more FolateFolate +230%
Contains more Vitamin AVitamin A +1957.1%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B12Vitamin B12 +5000%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.353mg

All nutrients comparison - raw data values

Nutrient Gingerbread Swiss cheese DV% diff.
Vitamin B12 0.06µg 3.06µg 125%
Calcium 71mg 890mg 82%
Phosphorus 54mg 574mg 74%
Saturated fat 4.122g 18.227g 64%
Protein 3.9g 26.96g 46%
Zinc 0.39mg 4.37mg 36%
Iron 2.88mg 0.13mg 34%
Vitamin A 14µg 288µg 30%
Manganese 0.683mg 0.026mg 29%
Selenium 16.3µg 30µg 25%
Fats 16.4g 30.99g 22%
Cholesterol 32mg 93mg 20%
Polyunsaturated fat 4.216g 1.341g 19%
Copper 0.195mg 0.047mg 16%
Carbs 49.2g 1.44g 16%
Vitamin B1 0.19mg 0.011mg 15%
Potassium 439mg 72mg 11%
Vitamin B2 0.162mg 0.302mg 11%
Vitamin B3 1.738mg 0.064mg 10%
Vitamin B6 0.19mg 0.071mg 9%
Magnesium 70mg 33mg 9%
Sodium 327mg 187mg 6%
Folate 33µg 10µg 6%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Monounsaturated fat 7.124g 8.046g 2%
Calories 356kcal 393kcal 2%
Vitamin K 1.4µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 1.44g N/A
Vitamin B5 0.375mg 0.353mg 0%
Trans fat 0.987g N/A
Tryptophan 0.047mg 0.401mg 0%
Threonine 0.124mg 1.038mg 0%
Isoleucine 0.151mg 1.537mg 0%
Leucine 0.279mg 2.959mg 0%
Lysine 0.131mg 2.585mg 0%
Methionine 0.08mg 0.784mg 0%
Phenylalanine 0.195mg 1.662mg 0%
Valine 0.173mg 2.139mg 0%
Histidine 0.087mg 1.065mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +3316.7%
Contains more ProteinProtein +591.3%
Contains more FatsFats +89%
Contains more WaterWater +34.4%
Contains more OtherOther +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +214.4%
Contains more Mono. FatMonounsaturated fat +12.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.