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  6. Gingerbread vs. Tomato sauce

Gingerbread vs. Tomato sauce — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and tomato sauce

  • Gingerbread has more selenium, manganese, iron, vitamin B1, magnesium, and copper; however, tomato sauce is higher in vitamin A.
  • Gingerbread covers your daily need for selenium, 29% more than tomato sauce.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Tomato sauce, canned, no salt added.

Infographic

Gingerbread vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +407.1%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +200%
Contains more CopperCopper +69.6%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +504.4%
Contains more SeleniumSelenium +2616.7%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +93.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Tomato sauce DV% diff.
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.121g 27%
Fats 16.4g 0.3g 25%
Manganese 0.683mg 0.113mg 25%
Iron 2.88mg 0.96mg 24%
Saturated fat 4.122g 0.041g 19%
Monounsaturated fat 7.124g 0.044g 18%
Calories 356kcal 24kcal 17%
Carbs 49.2g 5.31g 15%
Vitamin B1 0.19mg 0.024mg 14%
Sodium 327mg 11mg 14%
Magnesium 70mg 15mg 13%
Cholesterol 32mg 0mg 11%
Vitamin E 1.44mg 10%
Copper 0.195mg 0.115mg 9%
Vitamin C 0.1mg 7mg 8%
Vitamin B6 0.19mg 0.098mg 7%
Vitamin B2 0.162mg 0.065mg 7%
Calcium 71mg 14mg 6%
Fiber 1.5g 6%
Folate 33µg 9µg 6%
Protein 3.9g 1.2g 5%
Vitamin B3 1.738mg 0.991mg 5%
Potassium 439mg 297mg 4%
Phosphorus 54mg 27mg 4%
Vitamin B12 0.06µg 0µg 3%
Zinc 0.39mg 0.22mg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Vitamin A 14µg 22µg 1%
Vitamin B5 0.375mg 0.309mg 1%
Net carbs 49.2g 3.81g N/A
Sugar 3.56g N/A
Tryptophan 0.047mg 0.009mg 0%
Threonine 0.124mg 0.037mg 0%
Isoleucine 0.151mg 0.025mg 0%
Leucine 0.279mg 0.034mg 0%
Lysine 0.131mg 0.037mg 0%
Methionine 0.08mg 0.008mg 0%
Phenylalanine 0.195mg 0.036mg 0%
Valine 0.173mg 0.025mg 0%
Histidine 0.087mg 0.02mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +225%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +826.6%
Contains more OtherOther +30.9%
Contains more WaterWater +226%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +16090.9%
Contains more Poly. FatPolyunsaturated fat +3384.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.