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  6. Gingerbread vs. Vanilla extract

Gingerbread vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and vanilla extract?

  • Vanilla extract has less iron, selenium, manganese, vitamin B1, magnesium, copper, and vitamin B6 than gingerbread.
  • Gingerbread's daily need coverage for iron is 35% higher.
  • Vanilla extract contains less cholesterol.

We used Cake, gingerbread, prepared from recipe and Vanilla extract types in this comparison.

Infographic

Gingerbread vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +196.6%
Contains more IronIron +2300%
Contains more CopperCopper +170.8%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +197%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B3Vitamin B3 +308.9%
Contains more Vitamin B5Vitamin B5 +971.4%
Contains more Vitamin B6Vitamin B6 +630.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Vanilla extract DV% diff.
Iron 2.88mg 0.12mg 35%
Selenium 16.3µg 0µg 30%
Polyunsaturated fat 4.216g 0.004g 28%
Fats 16.4g 0.06g 25%
Manganese 0.683mg 0.23mg 20%
Saturated fat 4.122g 0.01g 19%
Monounsaturated fat 7.124g 0.01g 18%
Vitamin B1 0.19mg 0.011mg 15%
Magnesium 70mg 12mg 14%
Copper 0.195mg 0.072mg 14%
Sodium 327mg 9mg 14%
Vitamin B6 0.19mg 0.026mg 13%
Carbs 49.2g 12.65g 12%
Cholesterol 32mg 0mg 11%
Potassium 439mg 148mg 9%
Folate 33µg 0µg 8%
Protein 3.9g 0.06g 8%
Vitamin B3 1.738mg 0.425mg 8%
Phosphorus 54mg 6mg 7%
Vitamin B5 0.375mg 0.035mg 7%
Calcium 71mg 11mg 6%
Vitamin B2 0.162mg 0.095mg 5%
Vitamin B12 0.06µg 0µg 3%
Calories 356kcal 288kcal 3%
Zinc 0.39mg 0.11mg 3%
Vitamin A 14µg 0µg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 12.65g N/A
Sugar 12.65g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +6400%
Contains more FatsFats +27233.3%
Contains more CarbsCarbs +288.9%
Contains more WaterWater +87.8%
Contains more OtherOther +1286%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +71140%
Contains more Poly. FatPolyunsaturated fat +105300%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.