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  6. Gingerbread vs. Vegetable

Gingerbread vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between gingerbread and vegetable

  • Gingerbread has more selenium, iron, manganese, copper, magnesium, and vitamin B1; however, vegetable is richer in vitamin A.
  • Vegetable covers your daily vitamin A needs 85% more than gingerbread.
  • Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of vegetable is 66.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Gingerbread vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +184%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +251.2%
Contains more CopperCopper +134.9%
Contains more ManganeseManganese +80.2%
Contains more SeleniumSelenium +5333.3%
Contains more ZincZinc +25.6%
Contains less SodiumSodium -89.3%
~equal in Phosphorus ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +167.6%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +104.2%
Contains more Vitamin B5Vitamin B5 +148.3%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +73.7%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +1428.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Vegetable DV% diff.
Selenium 16.3µg 0.3µg 29%
Polyunsaturated fat 4.216g 0.072g 28%
Iron 2.88mg 0.82mg 26%
Fats 16.4g 0.15g 25%
Vitamin A 14µg 214µg 22%
Vitamin K 23.5µg 20%
Saturated fat 4.122g 0.031g 19%
Monounsaturated fat 7.124g 0.01g 18%
Fiber 4.4g 18%
Calories 356kcal 65kcal 15%
Sodium 327mg 35mg 13%
Manganese 0.683mg 0.379mg 13%
Carbs 49.2g 13.09g 12%
Copper 0.195mg 0.083mg 12%
Cholesterol 32mg 0mg 11%
Magnesium 70mg 22mg 11%
Vitamin B1 0.19mg 0.071mg 10%
Vitamin B6 0.19mg 0.074mg 9%
Potassium 439mg 169mg 8%
Vitamin B3 1.738mg 0.851mg 6%
Calcium 71mg 25mg 5%
Vitamin B5 0.375mg 0.151mg 4%
Folate 33µg 19µg 4%
Choline 24.1mg 4%
Vitamin C 0.1mg 3.2mg 3%
Vitamin B2 0.162mg 0.12mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin E 0.38mg 3%
Protein 3.9g 2.86g 2%
Zinc 0.39mg 0.49mg 1%
Net carbs 49.2g 8.69g N/A
Sugar 3.12g N/A
Phosphorus 54mg 51mg 0%
Tryptophan 0.047mg 0.029mg 0%
Threonine 0.124mg 0.115mg 0%
Isoleucine 0.151mg 0.139mg 0%
Leucine 0.279mg 0.19mg 0%
Lysine 0.131mg 0.17mg 0%
Methionine 0.08mg 0.034mg 0%
Phenylalanine 0.195mg 0.12mg 0%
Valine 0.173mg 0.149mg 0%
Histidine 0.087mg 0.073mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +36.4%
Contains more FatsFats +10833.3%
Contains more CarbsCarbs +275.9%
Contains more OtherOther +273.1%
Contains more WaterWater +197.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +71140%
Contains more Poly. FatPolyunsaturated fat +5755.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.