Gingerbread vs. Walnut — In-Depth Nutrition Comparison
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Differences between gingerbread and walnut
- Gingerbread has more selenium, while walnut has more copper, manganese, phosphorus, vitamin B6, zinc, magnesium, folate, and vitamin B1.
- Walnut's daily need coverage for copper is 155% higher.
- Walnut contains 164 times less sodium than gingerbread. Gingerbread contains 327mg of sodium, while walnut contains 2mg.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of gingerbread is 86.
The food types used in this comparison are Cake, gingerbread, prepared from recipe and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +232.7% |
| Contains more MagnesiumMagnesium | +125.7% |
| Contains more CalciumCalcium | +38% |
| Contains more CopperCopper | +713.3% |
| Contains more ZincZinc | +692.3% |
| Contains more PhosphorusPhosphorus | +540.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +399.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more FolateFolate | +197% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +258.9% |
| Contains more WaterWater | +588% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +290.5% |
| Contains more FatsFats | +297.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +1018.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.216g | 47.174g | 286% |
| Copper | 0.195mg | 1.586mg | 155% |
| Manganese | 0.683mg | 3.414mg | 119% |
| Fats | 16.4g | 65.21g | 75% |
| Phosphorus | 54mg | 346mg | 42% |
| Vitamin B6 | 0.19mg | 0.537mg | 27% |
| Fiber | 6.7g | 27% | |
| Zinc | 0.39mg | 3.09mg | 25% |
| Protein | 3.9g | 15.23g | 23% |
| Magnesium | 70mg | 158mg | 21% |
| Selenium | 16.3µg | 4.9µg | 21% |
| Folate | 33µg | 98µg | 16% |
| Calories | 356kcal | 654kcal | 15% |
| Sodium | 327mg | 2mg | 14% |
| Vitamin B1 | 0.19mg | 0.341mg | 13% |
| Carbs | 49.2g | 13.71g | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Saturated fat | 4.122g | 6.126g | 9% |
| Choline | 39.2mg | 7% | |
| Monounsaturated fat | 7.124g | 8.933g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.375mg | 0.57mg | 4% |
| Vitamin B3 | 1.738mg | 1.125mg | 4% |
| Calcium | 71mg | 98mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B2 | 0.162mg | 0.15mg | 1% |
| Vitamin C | 0.1mg | 1.3mg | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Net carbs | 49.2g | 7.01g | N/A |
| Potassium | 439mg | 441mg | 0% |
| Iron | 2.88mg | 2.91mg | 0% |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.047mg | 0.17mg | 0% |
| Threonine | 0.124mg | 0.596mg | 0% |
| Isoleucine | 0.151mg | 0.625mg | 0% |
| Leucine | 0.279mg | 1.17mg | 0% |
| Lysine | 0.131mg | 0.424mg | 0% |
| Methionine | 0.08mg | 0.236mg | 0% |
| Phenylalanine | 0.195mg | 0.711mg | 0% |
| Valine | 0.173mg | 0.753mg | 0% |
| Histidine | 0.087mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
54%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 325mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 2.004g)
Which food is cheaper?
Gingerbread is cheaper (difference - $5)