Gingerbread vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between gingerbread and wasabi?
- Gingerbread is richer in iron, manganese, and vitamin B3, yet wasabi is richer in vitamin C, zinc, vitamin B6, and calcium.
- Wasabi's daily need coverage for vitamin C is 46% higher.
- Wasabi has a lower glycemic index than gingerbread.
We used Cake, gingerbread, prepared from recipe and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +25.8% |
| Contains more ManganeseManganese | +74.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80.3% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +41800% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 41.9mg | 46% |
| Fiber | 7.8g | 31% | |
| Selenium | 16.3µg | 30% | |
| Polyunsaturated fat | 4.216g | 28% | |
| Fats | 16.4g | 0.63g | 24% |
| Iron | 2.88mg | 1.03mg | 23% |
| Saturated fat | 4.122g | 19% | |
| Monounsaturated fat | 7.124g | 18% | |
| Sodium | 327mg | 17mg | 13% |
| Manganese | 0.683mg | 0.391mg | 13% |
| Calories | 356kcal | 109kcal | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Zinc | 0.39mg | 1.62mg | 11% |
| Carbs | 49.2g | 23.54g | 9% |
| Vitamin B6 | 0.19mg | 0.274mg | 6% |
| Vitamin B3 | 1.738mg | 0.743mg | 6% |
| Calcium | 71mg | 128mg | 6% |
| Vitamin B1 | 0.19mg | 0.131mg | 5% |
| Vitamin B2 | 0.162mg | 0.114mg | 4% |
| Phosphorus | 54mg | 80mg | 4% |
| Copper | 0.195mg | 0.155mg | 4% |
| Folate | 33µg | 18µg | 4% |
| Potassium | 439mg | 568mg | 4% |
| Vitamin B5 | 0.375mg | 0.203mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Protein | 3.9g | 4.8g | 2% |
| Vitamin A | 14µg | 2µg | 1% |
| Net carbs | 49.2g | 15.74g | N/A |
| Magnesium | 70mg | 69mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +2503.2% |
| Contains more CarbsCarbs | +109% |
| Contains more OtherOther | +30.2% |
| Contains more ProteinProtein | +23.1% |
| Contains more WaterWater | +146.8% |
