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  6. Gingersnaps vs. Apple strudel

Gingersnaps vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between gingersnaps and apple strudel?

  • Gingersnaps are richer in iron, manganese, copper, vitamin B2, vitamin B3, folate, vitamin B1, and magnesium, yet apple strudel is richer in vitamin B12.
  • Gingersnaps' daily need coverage for iron is 75% higher.
  • Gingersnaps have 12 times more vitamin B2 than apple strudel. Gingersnaps have 0.293mg of vitamin B2, while apple strudel has 0.025mg.
  • Apple strudel contains less sodium.

We used Cookies, gingersnaps and Strudel, apple types in this comparison.

Infographic

Gingersnaps vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +413.3%
Contains more PotassiumPotassium +132.2%
Contains more IronIron +1423.8%
Contains more CopperCopper +916.7%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +151.5%
Contains more ManganeseManganese +718.4%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1072%
Contains more Vitamin B3Vitamin B3 +880.3%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +113%
Contains more FolateFolate +210.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16%
Contains more CholineCholine +97.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +69.7%
Contains more CarbsCarbs +87.1%
Contains more OtherOther +166.7%
Contains more FatsFats +14.3%
Contains more WaterWater +720.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +64.2%
Contains less Sat. FatSaturated fat -16.6%
Contains more Poly. FatPolyunsaturated fat +287.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Apple strudel DV% diff.
Iron 6.4mg 0.42mg 75%
Manganese 1.555mg 0.19mg 59%
Copper 0.305mg 0.03mg 31%
Polyunsaturated fat 1.372g 5.315g 26%
Vitamin B2 0.293mg 0.025mg 21%
Vitamin B3 3.235mg 0.33mg 18%
Sodium 501mg 135mg 16%
Folate 87µg 28µg 15%
Vitamin B1 0.2mg 0.04mg 13%
Carbs 76.9g 41.1g 12%
Magnesium 49mg 9mg 10%
Vitamin B12 0µg 0.22µg 9%
Phosphorus 83mg 33mg 7%
Lysine 0.195mg 153mg 7%
Calories 416kcal 274kcal 7%
Calcium 77mg 15mg 6%
Potassium 346mg 149mg 6%
Protein 5.6g 3.3g 5%
Monounsaturated fat 5.365g 3.267g 5%
Vitamin B6 0.098mg 0.046mg 4%
Zinc 0.55mg 0.19mg 3%
Vitamin E 0.97mg 1.42mg 3%
Fats 9.8g 11.2g 2%
Vitamin C 0mg 1.7mg 2%
Saturated fat 2.451g 2.044g 2%
Choline 8.8mg 17.4mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B5 0.38mg 0.27mg 2%
Selenium 5.1µg 6.1µg 2%
Vitamin A 0µg 6µg 1%
Net carbs 74.7g 38.9g N/A
Sugar 19.92g 25.75g N/A
Fiber 2.2g 2.2g 0%
Vitamin K 2.5µg 2.9µg 0%
Tryptophan 0.08mg 0.039mg 0%
Threonine 0.155mg 0.119mg 0%
Isoleucine 0.212mg 0.147mg 0%
Leucine 0.38mg 0.257mg 0%
Methionine 0.094mg 0.067mg 0%
Phenylalanine 0.263mg 0.151mg 0%
Valine 0.248mg 0.164mg 0%
Histidine 0.114mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Gingersnaps
12%
Apple strudel
Minerals Daily Need Coverage Score
78%
Gingersnaps
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Gingersnaps
Gingersnaps is lower in Sugar (difference - 5.83g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 0.407g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.