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  6. Gingersnaps vs. Apple strudel

Gingersnaps vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between Gingersnaps and Apple strudel?

  • Gingersnaps are richer in Iron, Manganese, Copper, Vitamin B2, Vitamin B3, Folate, Vitamin B1, and Magnesium, yet Apple strudel is richer in Vitamin B12.
  • Gingersnaps' daily need coverage for Iron is 75% higher.
  • Gingersnaps have 12 times more Vitamin B2 than Apple strudel. Gingersnaps have 0.293mg of Vitamin B2, while Apple strudel has 0.025mg.
  • Apple strudel contains less Sodium.

We used Cookies, gingersnaps and Strudel, apple types in this comparison.

Infographic

Gingersnaps vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +413.3%
Contains more PotassiumPotassium +132.2%
Contains more IronIron +1423.8%
Contains more CopperCopper +916.7%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +151.5%
Contains more ManganeseManganese +718.4%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1.8% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1072%
Contains more Vitamin B3Vitamin B3 +880.3%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +113%
Contains more FolateFolate +210.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16%
Contains more CholineCholine +97.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +69.7%
Contains more CarbsCarbs +87.1%
Contains more OtherOther +166.7%
Contains more FatsFats +14.3%
Contains more WaterWater +720.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated Fat: Sat. Fat 2.451 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
19% 31% 50%
Saturated Fat: Sat. Fat 2.044 g
Monounsaturated Fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated Fat +64.2%
Contains less Sat. FatSaturated Fat -16.6%
Contains more Poly. FatPolyunsaturated fat +287.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Apple strudel Opinion
Calories 416kcal 274kcal Gingersnaps
Protein 5.6g 3.3g Gingersnaps
Fats 9.8g 11.2g Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Net carbs 74.7g 38.9g Gingersnaps
Carbs 76.9g 41.1g Gingersnaps
Cholesterol 0mg 6mg Gingersnaps
Magnesium 49mg 9mg Gingersnaps
Calcium 77mg 15mg Gingersnaps
Potassium 346mg 149mg Gingersnaps
Iron 6.4mg 0.42mg Gingersnaps
Sugar 19.92g 25.75g Gingersnaps
Fiber 2.2g 2.2g
Copper 0.305mg 0.03mg Gingersnaps
Zinc 0.55mg 0.19mg Gingersnaps
Phosphorus 83mg 33mg Gingersnaps
Sodium 501mg 135mg Apple strudel
Vitamin A 2IU 30IU Apple strudel
Vitamin A 0µg 6µg Apple strudel
Vitamin E 0.97mg 1.42mg Apple strudel
Manganese 1.555mg 0.19mg Gingersnaps
Selenium 5.1µg 6.1µg Apple strudel
Vitamin B1 0.2mg 0.04mg Gingersnaps
Vitamin B2 0.293mg 0.025mg Gingersnaps
Vitamin B3 3.235mg 0.33mg Gingersnaps
Vitamin B5 0.38mg 0.27mg Gingersnaps
Vitamin B6 0.098mg 0.046mg Gingersnaps
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 2.5µg 2.9µg Apple strudel
Folate 87µg 28µg Gingersnaps
Choline 8.8mg 17.4mg Apple strudel
Saturated Fat 2.451g 2.044g Apple strudel
Monounsaturated Fat 5.365g 3.267g Gingersnaps
Polyunsaturated fat 1.372g 5.315g Apple strudel
Tryptophan 0.08mg 0.039mg Gingersnaps
Threonine 0.155mg 0.119mg Gingersnaps
Isoleucine 0.212mg 0.147mg Gingersnaps
Leucine 0.38mg 0.257mg Gingersnaps
Lysine 0.195mg 153mg Apple strudel
Methionine 0.094mg 0.067mg Gingersnaps
Phenylalanine 0.263mg 0.151mg Gingersnaps
Valine 0.248mg 0.164mg Gingersnaps
Histidine 0.114mg 0.076mg Gingersnaps
Omega-3 - DHA 0g 0.001g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Gingersnaps
12%
Apple strudel
Minerals Daily Need Coverage Score
78%
Gingersnaps
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Gingersnaps
Gingersnaps is lower in Sugar (difference - 5.83g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.407g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.