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  6. Gingersnaps vs. Bread sticks

Gingersnaps vs. Bread sticks — In-Depth Nutrition Comparison

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Important differences between gingersnaps and bread sticks

  • Gingersnaps have more manganese, iron, copper, and potassium; however, bread sticks are richer in selenium, vitamin B1, vitamin B2, folate, and vitamin B3.
  • Bread sticks' daily need coverage for selenium is 59% more.
  • Gingersnaps contain 3 times more manganese than bread sticks. Gingersnaps contain 1.555mg of manganese, while bread sticks contain 0.557mg.
  • Gingersnaps contain less sodium.

The food varieties used in the comparison are Cookies, gingersnaps and Bread sticks, plain.

Infographic

Gingersnaps vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more MagnesiumMagnesium +53.1%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +179%
Contains more IronIron +49.5%
Contains more CopperCopper +62.2%
Contains less SodiumSodium -29.7%
Contains more ManganeseManganese +179.2%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +635.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin KVitamin K +13.6%
Contains more Vitamin B1Vitamin B1 +194.5%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more FolateFolate +86.2%
Contains more CholineCholine +65.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~1.01mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Bread sticks DV% diff.
Selenium 5.1µg 37.5µg 59%
Manganese 1.555mg 0.557mg 43%
Vitamin B1 0.2mg 0.589mg 32%
Iron 6.4mg 4.28mg 27%
Vitamin B2 0.293mg 0.553mg 20%
Folate 87µg 162µg 19%
Polyunsaturated fat 1.372g 3.628g 15%
Vitamin B3 3.235mg 5.281mg 13%
Protein 5.6g 12g 13%
Copper 0.305mg 0.188mg 13%
Sodium 501mg 713mg 9%
Potassium 346mg 124mg 7%
Calcium 77mg 22mg 6%
Saturated fat 2.451g 1.41g 5%
Phosphorus 83mg 121mg 5%
Magnesium 49mg 32mg 4%
Monounsaturated fat 5.365g 3.568g 4%
Fiber 2.2g 3g 3%
Zinc 0.55mg 0.88mg 3%
Carbs 76.9g 68.4g 3%
Vitamin B5 0.38mg 0.54mg 3%
Vitamin B6 0.098mg 0.073mg 2%
Choline 8.8mg 14.6mg 1%
Calories 416kcal 412kcal 0%
Fats 9.8g 9.5g 0%
Net carbs 74.7g 65.4g N/A
Sugar 19.92g 1.26g N/A
Vitamin E 0.97mg 1.01mg 0%
Vitamin K 2.5µg 2.2µg 0%
Tryptophan 0.08mg 0.139mg 0%
Threonine 0.155mg 0.338mg 0%
Isoleucine 0.212mg 0.458mg 0%
Leucine 0.38mg 0.835mg 0%
Lysine 0.195mg 0.281mg 0%
Methionine 0.094mg 0.212mg 0%
Phenylalanine 0.263mg 0.59mg 0%
Valine 0.248mg 0.516mg 0%
Histidine 0.114mg 0.258mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more CarbsCarbs +12.4%
Contains more ProteinProtein +114.3%
Contains more WaterWater +15.1%
Contains more OtherOther +66.7%
~equal in Fats ~9.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains more Mono. FatMonounsaturated fat +50.4%
Contains less Sat. FatSaturated fat -42.5%
Contains more Poly. FatPolyunsaturated fat +164.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.