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  6. Gingersnaps vs. Bread sticks

Gingersnaps vs. Bread sticks — In-Depth Nutrition Comparison

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Important differences between Gingersnaps and Bread sticks

  • Gingersnaps have more Manganese, Iron, Copper, and Potassium, however, Bread sticks are richer in Selenium, Vitamin B1, Vitamin B2, Folate, and Vitamin B3.
  • Bread sticks' daily need coverage for Selenium is 59% more.
  • Gingersnaps contain 3 times more Manganese than Bread sticks. Gingersnaps contain 1.555mg of Manganese, while Bread sticks contain 0.557mg.
  • Gingersnaps contain less Sodium.

The food varieties used in the comparison are Cookies, gingersnaps and Bread sticks, plain.

Infographic

Gingersnaps vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
7
:
3
Bread sticks
Bread sticks
Contains more Calcium +250%
Contains more Iron +49.5%
Contains more Magnesium +53.1%
Contains more Potassium +179%
Contains less Sodium -29.7%
Contains more Copper +62.2%
Contains more Manganese +179.2%
Contains more Phosphorus +45.8%
Contains more Zinc +60%
Contains more Selenium +635.3%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +250%
Contains more Iron +49.5%
Contains more Magnesium +53.1%
Contains more Potassium +179%
Contains less Sodium -29.7%
Contains more Copper +62.2%
Contains more Manganese +179.2%
Contains more Phosphorus +45.8%
Contains more Zinc +60%
Contains more Selenium +635.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
3
:
6
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin B6 +34.2%
Contains more Vitamin K +13.6%
Contains more Vitamin B1 +194.5%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B5 +42.1%
Contains more Folate +86.2%
Equal in Vitamin E - 1.01
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +34.2%
Contains more Vitamin K +13.6%
Contains more Vitamin B1 +194.5%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B5 +42.1%
Contains more Folate +86.2%
Equal in Vitamin E - 1.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
3
Bread sticks
Bread sticks
Contains more Carbs +12.4%
Contains more Protein +114.3%
Contains more Water +15.1%
Contains more Other +66.7%
Equal in Fats - 9.5
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Carbs +12.4%
Contains more Protein +114.3%
Contains more Water +15.1%
Contains more Other +66.7%
Equal in Fats - 9.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
1
:
2
Bread sticks
Bread sticks
Contains more Monounsaturated Fat +50.4%
Contains less Saturated Fat -42.5%
Contains more Polyunsaturated fat +164.4%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Monounsaturated Fat +50.4%
Contains less Saturated Fat -42.5%
Contains more Polyunsaturated fat +164.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Bread sticks
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Bread sticks Opinion
Net carbs 74.7g 65.4g Gingersnaps
Protein 5.6g 12g Bread sticks
Fats 9.8g 9.5g Gingersnaps
Carbs 76.9g 68.4g Gingersnaps
Calories 416kcal 412kcal Gingersnaps
Sugar 19.92g 1.26g Bread sticks
Fiber 2.2g 3g Bread sticks
Calcium 77mg 22mg Gingersnaps
Iron 6.4mg 4.28mg Gingersnaps
Magnesium 49mg 32mg Gingersnaps
Phosphorus 83mg 121mg Bread sticks
Potassium 346mg 124mg Gingersnaps
Sodium 501mg 713mg Gingersnaps
Zinc 0.55mg 0.88mg Bread sticks
Copper 0.305mg 0.188mg Gingersnaps
Manganese 1.555mg 0.557mg Gingersnaps
Selenium 5.1µg 37.5µg Bread sticks
Vitamin A 2IU 0IU Gingersnaps
Vitamin E 0.97mg 1.01mg Bread sticks
Vitamin B1 0.2mg 0.589mg Bread sticks
Vitamin B2 0.293mg 0.553mg Bread sticks
Vitamin B3 3.235mg 5.281mg Bread sticks
Vitamin B5 0.38mg 0.54mg Bread sticks
Vitamin B6 0.098mg 0.073mg Gingersnaps
Folate 87µg 162µg Bread sticks
Vitamin K 2.5µg 2.2µg Gingersnaps
Tryptophan 0.08mg 0.139mg Bread sticks
Threonine 0.155mg 0.338mg Bread sticks
Isoleucine 0.212mg 0.458mg Bread sticks
Leucine 0.38mg 0.835mg Bread sticks
Lysine 0.195mg 0.281mg Bread sticks
Methionine 0.094mg 0.212mg Bread sticks
Phenylalanine 0.263mg 0.59mg Bread sticks
Valine 0.248mg 0.516mg Bread sticks
Histidine 0.114mg 0.258mg Bread sticks
Saturated Fat 2.451g 1.41g Bread sticks
Monounsaturated Fat 5.365g 3.568g Gingersnaps
Polyunsaturated fat 1.372g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
48%
Bread sticks
Minerals Daily Need Coverage Score
78%
Gingersnaps
71%
Bread sticks

Comparison summary

Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 212mg)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 18.66g)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 1.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.