Gingersnaps vs. Corn pudding — In-Depth Nutrition Comparison
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How are gingersnaps and corn pudding different?
- Gingersnaps are richer in iron, manganese, copper, carbs, folate, vitamin B3, vitamin B1, and vitamin B2, while corn pudding is higher in vitamin B12.
- Gingersnaps cover your daily need for iron 73% more than corn pudding.
- Gingersnaps contain 20 times more manganese than corn pudding. Gingersnaps contain 1.555mg of manganese, while corn pudding contains 0.079mg.
Cookies, gingersnaps and Corn pudding, home prepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +97.4% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +1107.5% |
| Contains more CopperCopper | +609.3% |
| Contains more ZincZinc | +14.6% |
| Contains more ManganeseManganese | +1868.4% |
| Contains less SodiumSodium | -43.7% |
| Contains more SeleniumSelenium | +19.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +259.3% |
| Contains more Vitamin B1Vitamin B1 | +189.9% |
| Contains more Vitamin B2Vitamin B2 | +90.3% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 0.53mg | 73% |
| Manganese | 1.555mg | 0.079mg | 64% |
| Copper | 0.305mg | 0.043mg | 29% |
| Cholesterol | 0mg | 72mg | 24% |
| Carbs | 76.9g | 16.97g | 20% |
| Folate | 87µg | 29µg | 15% |
| Calories | 416kcal | 131kcal | 14% |
| Vitamin B3 | 3.235mg | 1.033mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B1 | 0.2mg | 0.069mg | 11% |
| Vitamin B2 | 0.293mg | 0.154mg | 11% |
| Sodium | 501mg | 282mg | 10% |
| Monounsaturated fat | 5.365g | 1.499g | 10% |
| Magnesium | 49mg | 15mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Choline | 8.8mg | 55.5mg | 8% |
| Fats | 9.8g | 5.04g | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Potassium | 346mg | 176mg | 5% |
| Vitamin E | 0.97mg | 0.27mg | 5% |
| Polyunsaturated fat | 1.372g | 0.55g | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Calcium | 77mg | 39mg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D* | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Protein | 5.6g | 4.42g | 2% |
| Selenium | 5.1µg | 6.1µg | 2% |
| Vitamin B6 | 0.098mg | 0.127mg | 2% |
| Vitamin K | 2.5µg | 0.5µg | 2% |
| Zinc | 0.55mg | 0.48mg | 1% |
| Phosphorus | 83mg | 90mg | 1% |
| Protein per 100 calories | 1.3g | 3.4g | N/A |
| Calories per 10 g protein | 743kcal | 296kcal | N/A |
| Weight per 100 calories | 24g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.84 | N/A |
| Net carbs | 74.7g | 15.77g | N/A |
| Sugar | 19.92g | 6.59g | N/A |
| Trans fat | 0.093g | N/A | |
| Saturated fat | 2.451g | 2.451g | 0% |
| Tryptophan | 0.08mg | 0.059mg | 0% |
| Threonine | 0.155mg | 0.169mg | 0% |
| Isoleucine | 0.212mg | 0.195mg | 0% |
| Leucine | 0.38mg | 0.438mg | 0% |
| Lysine | 0.195mg | 0.33mg | 0% |
| Methionine | 0.094mg | 0.114mg | 0% |
| Phenylalanine | 0.263mg | 0.216mg | 0% |
| Valine | 0.248mg | 0.255mg | 0% |
| Histidine | 0.114mg | 0.11mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +94.4% |
| Contains more CarbsCarbs | +353.2% |
| Contains more WaterWater | +1264.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +257.9% |
| Contains more Poly. FatPolyunsaturated fat | +149.5% |
~equal in
Saturated fat
~2.451g
