Gingersnaps vs. Dinner rolls — In-Depth Nutrition Comparison
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The main differences between gingersnaps and dinner rolls
- Gingersnaps have more manganese, iron, copper, and potassium; however, dinner rolls have more selenium, vitamin B1, vitamin B3, calcium, vitamin K, and vitamin B2.
- Daily need coverage for manganese for gingersnaps is 42% higher.
- Dinner rolls have 2 times less potassium than gingersnaps. Gingersnaps have 346mg of potassium, while dinner rolls have 139mg.
Food types used in this article are Cookies, gingersnaps and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +148.9% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +125.9% |
| Contains more ManganeseManganese | +167.2% |
| Contains more CalciumCalcium | +131.2% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains more SeleniumSelenium | +425.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +246.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +324% |
| Contains more FolateFolate | +16.1% |
| Contains more CholineCholine | +65.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.555mg | 0.582mg | 42% |
| Selenium | 5.1µg | 26.8µg | 39% |
| Iron | 6.4mg | 3.72mg | 34% |
| Vitamin B1 | 0.2mg | 0.526mg | 27% |
| Copper | 0.305mg | 0.135mg | 19% |
| Vitamin B3 | 3.235mg | 5.367mg | 13% |
| Protein | 5.6g | 10.86g | 11% |
| Calcium | 77mg | 178mg | 10% |
| Monounsaturated fat | 5.365g | 1.881g | 9% |
| Carbs | 76.9g | 52.04g | 8% |
| Polyunsaturated fat | 1.372g | 2.509g | 8% |
| Vitamin K | 2.5µg | 10.6µg | 7% |
| Potassium | 346mg | 139mg | 6% |
| Phosphorus | 83mg | 122mg | 6% |
| Vitamin B2 | 0.293mg | 0.374mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 2.451g | 1.375g | 5% |
| Calories | 416kcal | 310kcal | 5% |
| Vitamin E | 0.97mg | 0.28mg | 5% |
| Fats | 9.8g | 6.47g | 5% |
| Magnesium | 49mg | 26mg | 5% |
| Folate | 87µg | 101µg | 4% |
| Zinc | 0.55mg | 0.99mg | 4% |
| Sodium | 501mg | 467mg | 1% |
| Fiber | 2.2g | 2g | 1% |
| Vitamin B5 | 0.38mg | 0.452mg | 1% |
| Choline | 8.8mg | 14.6mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.7g | 50.04g | N/A |
| Sugar | 19.92g | 5.55g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.098mg | 0.097mg | 0% |
| Tryptophan | 0.08mg | 0.081mg | 0% |
| Threonine | 0.155mg | 0.286mg | 0% |
| Isoleucine | 0.212mg | 0.337mg | 0% |
| Leucine | 0.38mg | 0.729mg | 0% |
| Lysine | 0.195mg | 0.233mg | 0% |
| Methionine | 0.094mg | 0.145mg | 0% |
| Phenylalanine | 0.263mg | 0.506mg | 0% |
| Valine | 0.248mg | 0.401mg | 0% |
| Histidine | 0.114mg | 0.222mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +51.5% |
| Contains more CarbsCarbs | +47.8% |
| Contains more ProteinProtein | +93.9% |
| Contains more WaterWater | +436.6% |
~equal in
Other
~2.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +185.2% |
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
