Gingersnaps vs. Dinner rolls — In-Depth Nutrition Comparison
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The main differences between Gingersnaps and Dinner rolls
- Gingersnaps have more Manganese, Iron, Copper, and Potassium, however, Dinner rolls have more Selenium, Vitamin B1, Vitamin B3, Calcium, Vitamin K, and Vitamin B2.
- Daily need coverage for Manganese from Gingersnaps is 42% higher.
- Dinner rolls have 2 times less Potassium than Gingersnaps. Gingersnaps have 346mg of Potassium, while Dinner rolls have 139mg.
Food types used in this article are Cookies, gingersnaps and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+72%
Contains
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Magnesium
+88.5%
Contains
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Potassium
+148.9%
Contains
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Copper
+125.9%
Contains
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Manganese
+167.2%
Contains
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Calcium
+131.2%
Contains
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Phosphorus
+47%
Contains
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Zinc
+80%
Contains
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Selenium
+425.5%
Equal in Sodium - 467
Contains
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Iron
+72%
Contains
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Magnesium
+88.5%
Contains
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Potassium
+148.9%
Contains
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Copper
+125.9%
Contains
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Manganese
+167.2%
Contains
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Calcium
+131.2%
Contains
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Phosphorus
+47%
Contains
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Zinc
+80%
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Selenium
+425.5%
Equal in Sodium - 467
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+246.4%
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Vitamin A
+150%
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Vitamin C
+∞%
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Vitamin B1
+163%
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Vitamin B2
+27.6%
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Vitamin B3
+65.9%
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Vitamin B5
+18.9%
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Folate
+16.1%
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Vitamin B12
+∞%
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Vitamin K
+324%
Equal in Vitamin B6 - 0.097
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Vitamin E
+246.4%
Contains
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Vitamin A
+150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+163%
Contains
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Vitamin B2
+27.6%
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Vitamin B3
+65.9%
Contains
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Vitamin B5
+18.9%
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Folate
+16.1%
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Vitamin B12
+∞%
Contains
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Vitamin K
+324%
Equal in Vitamin B6 - 0.097
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+51.5%
Contains
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Carbs
+47.8%
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Protein
+93.9%
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Water
+436.6%
Equal in Other - 2.19
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Fats
+51.5%
Contains
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Carbs
+47.8%
Contains
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Protein
+93.9%
Contains
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Water
+436.6%
Equal in Other - 2.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+185.2%
Contains
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Saturated Fat
-43.9%
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Polyunsaturated fat
+82.9%
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
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Monounsaturated Fat
+185.2%
Contains
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Saturated Fat
-43.9%
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Polyunsaturated fat
+82.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.7g | 50.04g |
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| Protein | 5.6g | 10.86g |
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| Fats | 9.8g | 6.47g |
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| Carbs | 76.9g | 52.04g |
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| Calories | 416kcal | 310kcal |
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| Sugar | 19.92g | 5.55g |
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| Fiber | 2.2g | 2g |
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| Calcium | 77mg | 178mg |
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| Iron | 6.4mg | 3.72mg |
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| Magnesium | 49mg | 26mg |
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| Phosphorus | 83mg | 122mg |
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| Potassium | 346mg | 139mg |
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| Sodium | 501mg | 467mg |
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| Zinc | 0.55mg | 0.99mg |
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| Copper | 0.305mg | 0.135mg |
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| Manganese | 1.555mg | 0.582mg |
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| Selenium | 5.1µg | 26.8µg |
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| Vitamin A | 2IU | 5IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.97mg | 0.28mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.2mg | 0.526mg |
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| Vitamin B2 | 0.293mg | 0.374mg |
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| Vitamin B3 | 3.235mg | 5.367mg |
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| Vitamin B5 | 0.38mg | 0.452mg |
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| Vitamin B6 | 0.098mg | 0.097mg |
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| Folate | 87µg | 101µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 2.5µg | 10.6µg |
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| Tryptophan | 0.08mg | 0.081mg |
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| Threonine | 0.155mg | 0.286mg |
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| Isoleucine | 0.212mg | 0.337mg |
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| Leucine | 0.38mg | 0.729mg |
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| Lysine | 0.195mg | 0.233mg |
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| Methionine | 0.094mg | 0.145mg |
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| Phenylalanine | 0.263mg | 0.506mg |
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| Valine | 0.248mg | 0.401mg |
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| Histidine | 0.114mg | 0.222mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 2.451g | 1.375g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 5.365g | 1.881g |
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| Polyunsaturated fat | 1.372g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
41%
Minerals Daily Need Coverage Score
78%
63%
Comparison summary
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 14.37g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 1.076g)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.