Gingersnaps vs. Dinner rolls — In-Depth Nutrition Comparison
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The main differences between gingersnaps and dinner rolls
- Gingersnaps have more manganese, iron, copper, and potassium; however, dinner rolls have more selenium, vitamin B1, vitamin B3, calcium, vitamin K, and vitamin B2.
- Daily need coverage for manganese for gingersnaps is 42% higher.
- Dinner rolls have 2 times less potassium than gingersnaps. Gingersnaps have 346mg of potassium, while dinner rolls have 139mg.
Food types used in this article are Cookies, gingersnaps and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +148.9% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +125.9% |
| Contains more ManganeseManganese | +167.2% |
| Contains more CalciumCalcium | +131.2% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains more SeleniumSelenium | +425.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +246.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +324% |
| Contains more FolateFolate | +16.1% |
| Contains more CholineCholine | +65.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +51.5% |
| Contains more CarbsCarbs | +47.8% |
| Contains more ProteinProtein | +93.9% |
| Contains more WaterWater | +436.6% |
~equal in
Other
~2.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +185.2% |
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.555mg | 0.582mg | 42% |
| Selenium | 5.1µg | 26.8µg | 39% |
| Iron | 6.4mg | 3.72mg | 34% |
| Vitamin B1 | 0.2mg | 0.526mg | 27% |
| Copper | 0.305mg | 0.135mg | 19% |
| Vitamin B3 | 3.235mg | 5.367mg | 13% |
| Protein | 5.6g | 10.86g | 11% |
| Calcium | 77mg | 178mg | 10% |
| Monounsaturated fat | 5.365g | 1.881g | 9% |
| Carbs | 76.9g | 52.04g | 8% |
| Polyunsaturated fat | 1.372g | 2.509g | 8% |
| Vitamin K | 2.5µg | 10.6µg | 7% |
| Potassium | 346mg | 139mg | 6% |
| Phosphorus | 83mg | 122mg | 6% |
| Vitamin B2 | 0.293mg | 0.374mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 2.451g | 1.375g | 5% |
| Calories | 416kcal | 310kcal | 5% |
| Vitamin E | 0.97mg | 0.28mg | 5% |
| Fats | 9.8g | 6.47g | 5% |
| Magnesium | 49mg | 26mg | 5% |
| Folate | 87µg | 101µg | 4% |
| Zinc | 0.55mg | 0.99mg | 4% |
| Sodium | 501mg | 467mg | 1% |
| Fiber | 2.2g | 2g | 1% |
| Vitamin B5 | 0.38mg | 0.452mg | 1% |
| Choline | 8.8mg | 14.6mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.7g | 50.04g | N/A |
| Sugar | 19.92g | 5.55g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.098mg | 0.097mg | 0% |
| Tryptophan | 0.08mg | 0.081mg | 0% |
| Threonine | 0.155mg | 0.286mg | 0% |
| Isoleucine | 0.212mg | 0.337mg | 0% |
| Leucine | 0.38mg | 0.729mg | 0% |
| Lysine | 0.195mg | 0.233mg | 0% |
| Methionine | 0.094mg | 0.145mg | 0% |
| Phenylalanine | 0.263mg | 0.506mg | 0% |
| Valine | 0.248mg | 0.401mg | 0% |
| Histidine | 0.114mg | 0.222mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
39%
Minerals Daily Need Coverage Score
78%
63%
Comparison summary
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 14.37g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 1.076g)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.