Gingersnaps vs. Egg bread — In-Depth Nutrition Comparison
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How are gingersnaps and egg bread different?
- Gingersnaps are higher in manganese, iron, copper, and magnesium; however, egg bread is richer in selenium, vitamin B1, choline, vitamin B2, and vitamin B3.
- Daily need coverage for manganese for gingersnaps is 46% higher.
- Gingersnaps contain 3 times more magnesium than egg bread. While gingersnaps contain 49mg of magnesium, egg bread contains only 19mg.
Cookies, gingersnaps and Bread, egg are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +88.3% |
| Contains more ManganeseManganese | +211% |
| Contains more CalciumCalcium | +20.8% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -24.2% |
| Contains more SeleniumSelenium | +490.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +273.1% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin KVitamin K | +177.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20.7% |
| Contains more CholineCholine | +858% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +69.6% |
| Contains more WaterWater | +554.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated fat | +133.1% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
| Contains less Sat. FatSaturated fat | -35% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.555mg | 0.5mg | 46% |
| Selenium | 5.1µg | 30.1µg | 45% |
| Iron | 6.4mg | 3.04mg | 42% |
| Vitamin B1 | 0.2mg | 0.438mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Copper | 0.305mg | 0.162mg | 16% |
| Choline | 8.8mg | 84.3mg | 14% |
| Vitamin B2 | 0.293mg | 0.436mg | 11% |
| Carbs | 76.9g | 47.8g | 10% |
| Vitamin B3 | 3.235mg | 4.848mg | 10% |
| Monounsaturated fat | 5.365g | 2.302g | 8% |
| Protein | 5.6g | 9.5g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Magnesium | 49mg | 19mg | 7% |
| Potassium | 346mg | 115mg | 7% |
| Calories | 416kcal | 287kcal | 6% |
| Fats | 9.8g | 6g | 6% |
| Sodium | 501mg | 380mg | 5% |
| Vitamin E | 0.97mg | 0.26mg | 5% |
| Folate | 87µg | 105µg | 5% |
| Saturated fat | 2.451g | 1.593g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B6 | 0.098mg | 0.064mg | 3% |
| Phosphorus | 83mg | 106mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Zinc | 0.55mg | 0.79mg | 2% |
| Polyunsaturated fat | 1.372g | 1.106g | 2% |
| Calcium | 77mg | 93mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B5 | 0.38mg | 0.282mg | 2% |
| Vitamin K | 2.5µg | 0.9µg | 1% |
| Net carbs | 74.7g | 45.5g | N/A |
| Sugar | 19.92g | 1.78g | N/A |
| Fiber | 2.2g | 2.3g | 0% |
| Tryptophan | 0.08mg | 0.112mg | 0% |
| Threonine | 0.155mg | 0.306mg | 0% |
| Isoleucine | 0.212mg | 0.394mg | 0% |
| Leucine | 0.38mg | 0.692mg | 0% |
| Lysine | 0.195mg | 0.311mg | 0% |
| Methionine | 0.094mg | 0.189mg | 0% |
| Phenylalanine | 0.263mg | 0.475mg | 0% |
| Valine | 0.248mg | 0.443mg | 0% |
| Histidine | 0.114mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
39%
Minerals Daily Need Coverage Score
78%
57%
Comparison summary
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 18.14g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 0.858g)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.