Gingersnaps vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Important differences between gingersnaps and lavash (Armenian Bread)
- Gingersnaps have more polyunsaturated fat than lavash (Armenian Bread).
- Gingersnaps contain 12 times more saturated fat than lavash (Armenian Bread). Gingersnaps contain 2.451g of saturated fat, while lavash (Armenian Bread) contains 0.2g.
The food varieties used in the comparison are Cookies, gingersnaps and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +433.3% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +211% |
| Contains more SeleniumSelenium | +155% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +497.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +162.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +632.5% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +234.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 1.2mg | 65% |
| Phosphorus | 83mg | 496mg | 59% |
| Manganese | 1.555mg | 0.5mg | 46% |
| Vitamin B2 | 0.293mg | 0.04mg | 19% |
| Folate | 87µg | 26µg | 15% |
| Fats | 9.8g | 1.2g | 13% |
| Monounsaturated fat | 5.365g | 0.1g | 13% |
| Sodium | 501mg | 796mg | 13% |
| Saturated fat | 2.451g | 0.2g | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B1 | 0.2mg | 0.1mg | 8% |
| Calories | 416kcal | 281kcal | 7% |
| Potassium | 346mg | 125mg | 7% |
| Polyunsaturated fat | 1.372g | 0.5g | 6% |
| Selenium | 5.1µg | 2µg | 6% |
| Protein | 5.6g | 8.7g | 6% |
| Calcium | 77mg | 21mg | 6% |
| Carbs | 76.9g | 60.3g | 6% |
| Vitamin B3 | 3.235mg | 2.4mg | 5% |
| Magnesium | 49mg | 27mg | 5% |
| Fiber | 2.2g | 3.1g | 4% |
| Vitamin E | 0.97mg | 0.37mg | 4% |
| Copper | 0.305mg | 0.33mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Zinc | 0.55mg | 0.7mg | 1% |
| Vitamin B6 | 0.098mg | 0.08mg | 1% |
| Net carbs | 74.7g | N/A | |
| Sugar | 19.92g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +716.7% |
| Contains more CarbsCarbs | +27.5% |
| Contains more ProteinProtein | +55.4% |
| Contains more WaterWater | +409.4% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +5265% |
| Contains more Poly. FatPolyunsaturated fat | +174.4% |
| Contains less Sat. FatSaturated fat | -91.8% |
