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  6. Gingersnaps vs. Multigrain bread

Gingersnaps vs. Multigrain bread — In-Depth Nutrition Comparison

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How are gingersnaps and multigrain bread different?

  • Gingersnaps are richer in iron, vitamin B2, and carbs, while multigrain bread is higher in selenium, manganese, fiber, phosphorus, protein, vitamin B6, and zinc.
  • Multigrain bread covers your daily need for selenium 56% more than gingersnaps.
  • Gingersnaps contain 2 times more iron than multigrain bread. Gingersnaps contain 6.4mg of iron, while multigrain bread contains 2.72mg.

Cookies, gingersnaps and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.

Infographic

Gingersnaps vs Multigrain bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +135.3%
Contains more MagnesiumMagnesium +73.5%
Contains more CalciumCalcium +44.2%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +197.6%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +41.5%
Contains more SeleniumSelenium +602%
~equal in Copper ~0.307mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 50% 68% 61% 23% 23% 0% 6.3% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +24.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.5%
Contains more Vitamin B3Vitamin B3 +35.8%
Contains more Vitamin B6Vitamin B6 +191.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.365mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Multigrain bread DV% diff.
Selenium 5.1µg 35.8µg 56%
Iron 6.4mg 2.72mg 46%
Manganese 1.555mg 2.201mg 28%
Fiber 2.2g 8.1g 24%
Phosphorus 83mg 247mg 23%
Protein 5.6g 14.52g 18%
Vitamin B6 0.098mg 0.286mg 14%
Zinc 0.55mg 1.85mg 12%
Vitamin B2 0.293mg 0.142mg 12%
Monounsaturated fat 5.365g 0.826g 11%
Carbs 76.9g 47.11g 10%
Magnesium 49mg 85mg 9%
Fats 9.8g 4.6g 8%
Vitamin B3 3.235mg 4.394mg 7%
Saturated fat 2.451g 0.948g 7%
Calories 416kcal 288kcal 6%
Sodium 501mg 414mg 4%
Vitamin E 0.97mg 0.4mg 4%
Vitamin B1 0.2mg 0.243mg 4%
Folate 87µg 70µg 4%
Choline 8.8mg 28.8mg 4%
Polyunsaturated fat 1.372g 2.035g 4%
Calcium 77mg 111mg 3%
Potassium 346mg 250mg 3%
Fructose 2.67g 3%
Vitamin K 2.5µg 1.5µg 1%
Protein per 100 calories 1.3g 5g N/A
Calories per 10 g protein 743kcal 198kcal N/A
Weight per 100 calories 24g 35g N/A
Unsaturated / Saturated Fat ratio 2.7 3 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 74.7g 39.01g N/A
Sugar 19.92g 6.94g N/A
Copper 0.305mg 0.307mg 0%
Vitamin B5 0.38mg 0.365mg 0%
Tryptophan 0.08mg 0.135mg 0%
Threonine 0.155mg 0.294mg 0%
Isoleucine 0.212mg 0.351mg 0%
Leucine 0.38mg 0.604mg 0%
Lysine 0.195mg 0.314mg 0%
Methionine 0.094mg 0.15mg 0%
Phenylalanine 0.263mg 0.421mg 0%
Valine 0.248mg 0.432mg 0%
Histidine 0.114mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +113%
Contains more CarbsCarbs +63.2%
Contains more ProteinProtein +159.3%
Contains more WaterWater +493.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +549.5%
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +48.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.