Gingersnaps vs. Multigrain bread — In-Depth Nutrition Comparison
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How are gingersnaps and multigrain bread different?
- Gingersnaps are richer in iron and vitamin B2, while multigrain bread is higher in selenium, manganese, fiber, phosphorus, vitamin B6, zinc, and magnesium.
- Multigrain bread covers your daily need for selenium, 56% more than gingersnaps.
- Gingersnaps contain 3 times more saturated fat than multigrain bread. Gingersnaps contain 2.451g of saturated fat, while multigrain bread contains 0.948g.
Cookies, gingersnaps and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +135.3% |
| Contains more MagnesiumMagnesium | +73.5% |
| Contains more CalciumCalcium | +44.2% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +197.6% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +41.5% |
| Contains more SeleniumSelenium | +602% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.5% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +24.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +191.8% |
| Contains more CholineCholine | +227.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +113% |
| Contains more CarbsCarbs | +63.2% |
| Contains more ProteinProtein | +159.3% |
| Contains more WaterWater | +493.6% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +549.5% |
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.1µg | 35.8µg | 56% |
| Iron | 6.4mg | 2.72mg | 46% |
| Manganese | 1.555mg | 2.201mg | 28% |
| Fiber | 2.2g | 8.1g | 24% |
| Phosphorus | 83mg | 247mg | 23% |
| Protein | 5.6g | 14.52g | 18% |
| Vitamin B6 | 0.098mg | 0.286mg | 14% |
| Vitamin B2 | 0.293mg | 0.142mg | 12% |
| Zinc | 0.55mg | 1.85mg | 12% |
| Monounsaturated fat | 5.365g | 0.826g | 11% |
| Carbs | 76.9g | 47.11g | 10% |
| Magnesium | 49mg | 85mg | 9% |
| Fats | 9.8g | 4.6g | 8% |
| Saturated fat | 2.451g | 0.948g | 7% |
| Vitamin B3 | 3.235mg | 4.394mg | 7% |
| Calories | 416kcal | 288kcal | 6% |
| Vitamin E | 0.97mg | 0.4mg | 4% |
| Folate | 87µg | 70µg | 4% |
| Polyunsaturated fat | 1.372g | 2.035g | 4% |
| Vitamin B1 | 0.2mg | 0.243mg | 4% |
| Sodium | 501mg | 414mg | 4% |
| Choline | 8.8mg | 28.8mg | 4% |
| Fructose | 2.67g | 3% | |
| Calcium | 77mg | 111mg | 3% |
| Potassium | 346mg | 250mg | 3% |
| Vitamin K | 2.5µg | 1.5µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.7g | 39.01g | N/A |
| Sugar | 19.92g | 6.94g | N/A |
| Copper | 0.305mg | 0.307mg | 0% |
| Vitamin B5 | 0.38mg | 0.365mg | 0% |
| Tryptophan | 0.08mg | 0.135mg | 0% |
| Threonine | 0.155mg | 0.294mg | 0% |
| Isoleucine | 0.212mg | 0.351mg | 0% |
| Leucine | 0.38mg | 0.604mg | 0% |
| Lysine | 0.195mg | 0.314mg | 0% |
| Methionine | 0.094mg | 0.15mg | 0% |
| Phenylalanine | 0.263mg | 0.421mg | 0% |
| Valine | 0.248mg | 0.432mg | 0% |
| Histidine | 0.114mg | 0.215mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
78%
101%
Comparison summary
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 12.98g)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 1.503g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.