Gingersnaps vs. Multigrain bread — In-Depth Nutrition Comparison
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How are Gingersnaps and Multigrain bread different?
- Gingersnaps are richer in Iron, and Vitamin B2, while Multigrain bread is higher in Selenium, Manganese, Fiber, Phosphorus, Vitamin B6, Zinc, and Magnesium.
- Multigrain bread covers your daily need of Selenium 56% more than Gingersnaps.
- Gingersnaps contain 3 times more Saturated Fat than Multigrain bread. Gingersnaps contain 2.451g of Saturated Fat, while Multigrain bread contains 0.948g.
Cookies, gingersnaps and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+135.3%
Contains
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Potassium
+38.4%
Contains
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Calcium
+44.2%
Contains
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Magnesium
+73.5%
Contains
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Phosphorus
+197.6%
Contains
less
Sodium
-17.4%
Contains
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Zinc
+236.4%
Contains
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Manganese
+41.5%
Contains
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Selenium
+602%
Equal in Copper - 0.307
Contains
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Iron
+135.3%
Contains
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Potassium
+38.4%
Contains
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Calcium
+44.2%
Contains
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Magnesium
+73.5%
Contains
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Phosphorus
+197.6%
Contains
less
Sodium
-17.4%
Contains
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Zinc
+236.4%
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Manganese
+41.5%
Contains
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Selenium
+602%
Equal in Copper - 0.307
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+142.5%
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Vitamin B2
+106.3%
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Folate
+24.3%
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Vitamin K
+66.7%
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Vitamin C
+∞%
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Vitamin B1
+21.5%
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Vitamin B3
+35.8%
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Vitamin B6
+191.8%
Equal in Vitamin B5 - 0.365
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+142.5%
Contains
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Vitamin B2
+106.3%
Contains
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Folate
+24.3%
Contains
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Vitamin K
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+21.5%
Contains
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Vitamin B3
+35.8%
Contains
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Vitamin B6
+191.8%
Equal in Vitamin B5 - 0.365
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+113%
Contains
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Carbs
+63.2%
Contains
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Protein
+159.3%
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Water
+493.6%
Equal in Other - 2.31
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Contains
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Fats
+113%
Contains
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Carbs
+63.2%
Contains
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Protein
+159.3%
Contains
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Water
+493.6%
Equal in Other - 2.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+549.5%
Contains
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Saturated Fat
-61.3%
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Polyunsaturated fat
+48.3%
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Contains
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Monounsaturated Fat
+549.5%
Contains
less
Saturated Fat
-61.3%
Contains
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Polyunsaturated fat
+48.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.7g | 39.01g |
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| Protein | 5.6g | 14.52g |
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| Fats | 9.8g | 4.6g |
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| Carbs | 76.9g | 47.11g |
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| Calories | 416kcal | 288kcal |
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| Fructose | 2.67g |
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| Sugar | 19.92g | 6.94g |
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| Fiber | 2.2g | 8.1g |
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| Calcium | 77mg | 111mg |
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| Iron | 6.4mg | 2.72mg |
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| Magnesium | 49mg | 85mg |
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| Phosphorus | 83mg | 247mg |
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| Potassium | 346mg | 250mg |
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| Sodium | 501mg | 414mg |
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| Zinc | 0.55mg | 1.85mg |
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| Copper | 0.305mg | 0.307mg |
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| Manganese | 1.555mg | 2.201mg |
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| Selenium | 5.1µg | 35.8µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.97mg | 0.4mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.2mg | 0.243mg |
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| Vitamin B2 | 0.293mg | 0.142mg |
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| Vitamin B3 | 3.235mg | 4.394mg |
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| Vitamin B5 | 0.38mg | 0.365mg |
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| Vitamin B6 | 0.098mg | 0.286mg |
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| Folate | 87µg | 70µg |
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| Vitamin K | 2.5µg | 1.5µg |
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| Tryptophan | 0.08mg | 0.135mg |
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| Threonine | 0.155mg | 0.294mg |
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| Isoleucine | 0.212mg | 0.351mg |
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| Leucine | 0.38mg | 0.604mg |
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| Lysine | 0.195mg | 0.314mg |
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| Methionine | 0.094mg | 0.15mg |
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| Phenylalanine | 0.263mg | 0.421mg |
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| Valine | 0.248mg | 0.432mg |
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| Histidine | 0.114mg | 0.215mg |
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| Saturated Fat | 2.451g | 0.948g |
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| Monounsaturated Fat | 5.365g | 0.826g |
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| Polyunsaturated fat | 1.372g | 2.035g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
78%
101%
Comparison summary
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 12.98g)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 1.503g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.