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  6. Gingersnaps vs. Navajo frybread

Gingersnaps vs. Navajo frybread — In-Depth Nutrition Comparison

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The main differences between gingersnaps and navajo frybread

  • Gingersnaps have more manganese, iron, copper, and potassium; however, navajo frybread has more selenium, vitamin B1, folate, and vitamin B3.
  • Daily need coverage for manganese for gingersnaps is 55% higher.
  • Navajo frybread has 4 times less potassium than gingersnaps. Gingersnaps have 346mg of potassium, while navajo frybread has 77mg.
  • Navajo frybread is lower in sodium.

Food types used in this article are Cookies, gingersnaps and Frybread, made with lard (Navajo).

Infographic

Gingersnaps vs Navajo frybread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +35.1%
Contains more PotassiumPotassium +349.4%
Contains more IronIron +58.4%
Contains more CopperCopper +235.2%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +423.6%
Contains more PhosphorusPhosphorus +48.2%
Contains less SodiumSodium -34.3%
Contains more SeleniumSelenium +264.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B5Vitamin B5 +131.7%
Contains more Vitamin B6Vitamin B6 +157.9%
Contains more Vitamin KVitamin K +212.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more FolateFolate +40.2%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Navajo frybread DV% diff.
Manganese 1.555mg 0.297mg 55%
Iron 6.4mg 4.04mg 30%
Selenium 5.1µg 18.6µg 25%
Copper 0.305mg 0.091mg 24%
Vitamin B1 0.2mg 0.43mg 19%
Starch 42.85g 18%
Saturated fat 2.451g 4.621g 10%
Carbs 76.9g 48.26g 10%
Fiber 2.2g 9%
Vitamin B3 3.235mg 4.603mg 9%
Folate 87µg 122µg 9%
Potassium 346mg 77mg 8%
Magnesium 49mg 18mg 7%
Sodium 501mg 329mg 7%
Phosphorus 83mg 123mg 6%
Vitamin E 0.97mg 0mg 6%
Vitamin B2 0.293mg 0.217mg 6%
Vitamin B6 0.098mg 0.038mg 5%
Vitamin B5 0.38mg 0.164mg 4%
Calories 416kcal 330kcal 4%
Fats 9.8g 12.22g 4%
Zinc 0.55mg 0.35mg 2%
Protein 5.6g 6.69g 2%
Calcium 77mg 57mg 2%
Cholesterol 0mg 7mg 2%
Choline 8.8mg 2%
Monounsaturated fat 5.365g 4.411g 2%
Polyunsaturated fat 1.372g 1.055g 2%
Vitamin K 2.5µg 0.8µg 1%
Net carbs 74.7g 48.26g N/A
Sugar 19.92g 2.03g N/A
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more CarbsCarbs +59.3%
Contains more OtherOther +90.5%
Contains more ProteinProtein +19.5%
Contains more FatsFats +24.7%
Contains more WaterWater +495.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +21.6%
Contains more Poly. FatPolyunsaturated fat +30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.