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  6. Gingersnaps vs. Oatmeal bread

Gingersnaps vs. Oatmeal bread — In-Depth Nutrition Comparison

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Differences between gingersnaps and oatmeal bread

  • Gingersnaps have more iron, manganese, copper, folate, and potassium, while oatmeal bread has more selenium, vitamin B1, fiber, and phosphorus.
  • Gingersnaps' daily need coverage for iron is 46% higher.
  • Oatmeal bread contains 3 times less saturated fat than gingersnaps. Gingersnaps contain 2.451g of saturated fat, while oatmeal bread contains 0.703g.

The food types used in this comparison are Cookies, gingersnaps and Bread, oatmeal.

Infographic

Gingersnaps vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more MagnesiumMagnesium +32.4%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +143.7%
Contains more IronIron +137%
Contains more CopperCopper +45.9%
Contains more ManganeseManganese +65.4%
Contains more ZincZinc +85.5%
Contains more PhosphorusPhosphorus +51.8%
Contains less SodiumSodium -10.8%
Contains more SeleniumSelenium +382.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin EVitamin E +102.1%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +44.1%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +40.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +99.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +112.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.136mg

All nutrients comparison - raw data values

Nutrient Gingersnaps Oatmeal bread DV% diff.
Iron 6.4mg 2.7mg 46%
Selenium 5.1µg 24.6µg 35%
Manganese 1.555mg 0.94mg 27%
Vitamin B1 0.2mg 0.399mg 17%
Copper 0.305mg 0.209mg 11%
Monounsaturated fat 5.365g 1.578g 9%
Carbs 76.9g 48.5g 9%
Fats 9.8g 4.4g 8%
Saturated fat 2.451g 0.703g 8%
Calories 416kcal 269kcal 7%
Fiber 2.2g 4g 7%
Folate 87µg 62µg 6%
Potassium 346mg 142mg 6%
Protein 5.6g 8.4g 6%
Phosphorus 83mg 126mg 6%
Vitamin B2 0.293mg 0.24mg 4%
Zinc 0.55mg 1.02mg 4%
Vitamin E 0.97mg 0.48mg 3%
Magnesium 49mg 37mg 3%
Sodium 501mg 447mg 2%
Polyunsaturated fat 1.372g 1.702g 2%
Vitamin B6 0.098mg 0.068mg 2%
Choline 8.8mg 18.7mg 2%
Vitamin B3 3.235mg 3.136mg 1%
Vitamin B5 0.38mg 0.341mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin K 2.5µg 1.5µg 1%
Calcium 77mg 66mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 74.7g 44.5g N/A
Sugar 19.92g 8.14g N/A
Tryptophan 0.08mg 0.116mg 0%
Threonine 0.155mg 0.247mg 0%
Isoleucine 0.212mg 0.325mg 0%
Leucine 0.38mg 0.608mg 0%
Lysine 0.195mg 0.27mg 0%
Methionine 0.094mg 0.152mg 0%
Phenylalanine 0.263mg 0.414mg 0%
Valine 0.248mg 0.393mg 0%
Histidine 0.114mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +122.7%
Contains more CarbsCarbs +58.6%
Contains more OtherOther +20%
Contains more ProteinProtein +50%
Contains more WaterWater +592.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +240%
Contains less Sat. FatSaturated fat -71.3%
Contains more Poly. FatPolyunsaturated fat +24.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.