Gingersnaps vs. Pop tarts — In-Depth Nutrition Comparison
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How are gingersnaps and pop tarts different?
- Gingersnaps are richer in iron, copper, magnesium, vitamin B5, and potassium, while pop tarts are higher in vitamin A, vitamin B6, vitamin B1, zinc, and fats.
- Gingersnaps cover your daily need for iron 36% more than pop tarts.
Cookies, gingersnaps and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +220.8% |
| Contains more PotassiumPotassium | +264.2% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +103.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +130.9% |
| Contains less SodiumSodium | -20.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +287.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.555mg | 68% | |
| Iron | 6.4mg | 3.5mg | 36% |
| Vitamin A | 0µg | 289µg | 32% |
| Polyunsaturated fat | 1.372g | 4.81g | 23% |
| Vitamin B6 | 0.098mg | 0.38mg | 22% |
| Copper | 0.305mg | 0.15mg | 17% |
| Selenium | 5.1µg | 9% | |
| Magnesium | 49mg | 16mg | 8% |
| Vitamin B1 | 0.2mg | 0.29mg | 8% |
| Vitamin B5 | 0.38mg | 0mg | 8% |
| Potassium | 346mg | 95mg | 7% |
| Zinc | 0.55mg | 1.27mg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Fats | 9.8g | 13.3g | 5% |
| Calcium | 77mg | 24mg | 5% |
| Fiber | 2.2g | 1.1g | 4% |
| Sodium | 501mg | 398mg | 4% |
| Vitamin B3 | 3.235mg | 3.8mg | 4% |
| Carbs | 76.9g | 68.41g | 3% |
| Vitamin B2 | 0.293mg | 0.33mg | 3% |
| Monounsaturated fat | 5.365g | 6.5g | 3% |
| Protein | 5.6g | 4.6g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 87µg | 80µg | 2% |
| Choline | 8.8mg | 2% | |
| Saturated fat | 2.451g | 2.02g | 2% |
| Phosphorus | 83mg | 88mg | 1% |
| Calories | 416kcal | 412kcal | 0% |
| Protein per 100 calories | 1.3g | 1.1g | N/A |
| Calories per 10 g protein | 743kcal | 896kcal | N/A |
| Weight per 100 calories | 24g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 5.6 | N/A |
| Net carbs | 74.7g | 67.31g | N/A |
| Sugar | 19.92g | 30.9g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +21.7% |
| Contains more CarbsCarbs | +12.4% |
| Contains more FatsFats | +35.7% |
| Contains more WaterWater | +135.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +21.2% |
| Contains more Poly. FatPolyunsaturated fat | +250.6% |
