Gingersnaps vs. Pop tarts — In-Depth Nutrition Comparison
Compare
How are gingersnaps and pop tarts different?
- Gingersnaps are richer in iron, copper, magnesium, vitamin B5, potassium, and calcium, while pop tarts are higher in vitamin B6, vitamin A, vitamin B1, and zinc.
- Gingersnaps cover your daily need for iron, 36% more than pop tarts.
Cookies, gingersnaps and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +220.8% |
| Contains more PotassiumPotassium | +264.2% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +103.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +130.9% |
| Contains less SodiumSodium | -20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +287.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.555mg | 68% | |
| Iron | 6.4mg | 3.5mg | 36% |
| Vitamin A | 0µg | 289µg | 32% |
| Polyunsaturated fat | 1.372g | 4.81g | 23% |
| Vitamin B6 | 0.098mg | 0.38mg | 22% |
| Copper | 0.305mg | 0.15mg | 17% |
| Selenium | 5.1µg | 9% | |
| Vitamin B1 | 0.2mg | 0.29mg | 8% |
| Vitamin B5 | 0.38mg | 0mg | 8% |
| Magnesium | 49mg | 16mg | 8% |
| Potassium | 346mg | 95mg | 7% |
| Zinc | 0.55mg | 1.27mg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Calcium | 77mg | 24mg | 5% |
| Fats | 9.8g | 13.3g | 5% |
| Fiber | 2.2g | 1.1g | 4% |
| Sodium | 501mg | 398mg | 4% |
| Vitamin B3 | 3.235mg | 3.8mg | 4% |
| Monounsaturated fat | 5.365g | 6.5g | 3% |
| Carbs | 76.9g | 68.41g | 3% |
| Vitamin B2 | 0.293mg | 0.33mg | 3% |
| Folate | 87µg | 80µg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 8.8mg | 2% | |
| Protein | 5.6g | 4.6g | 2% |
| Saturated fat | 2.451g | 2.02g | 2% |
| Phosphorus | 83mg | 88mg | 1% |
| Calories | 416kcal | 412kcal | 0% |
| Net carbs | 74.7g | 67.31g | N/A |
| Sugar | 19.92g | 30.9g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +21.7% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +101.7% |
| Contains more FatsFats | +35.7% |
| Contains more WaterWater | +135.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +21.2% |
| Contains more Poly. FatPolyunsaturated fat | +250.6% |
