Gingersnaps vs. Tart — In-Depth Nutrition Comparison
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Differences between gingersnaps and tart
- Gingersnaps have more iron, copper, and potassium, while tart has more vitamin A, vitamin B6, vitamin B2, selenium, and vitamin B1.
- Gingersnaps' daily need coverage for iron is 37% higher.
- Tart contains 5 times less potassium than gingersnaps. Gingersnaps contain 346mg of potassium, while tart contains 66mg.
- The amount of saturated fat in tart is lower.
The food types used in this comparison are Cookies, gingersnaps and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +424.2% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +317.8% |
| Contains more ZincZinc | +96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -27.9% |
| Contains more SeleniumSelenium | +152.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +287.8% |
| Contains more FolateFolate | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +63.6% |
| Contains more OtherOther | +103.4% |
| Contains more WaterWater | +127.2% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
| Contains less Sat. FatSaturated fat | -43.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.555mg | 68% | |
| Iron | 6.4mg | 3.42mg | 37% |
| Vitamin A | 0µg | 285µg | 32% |
| Copper | 0.305mg | 0.073mg | 26% |
| Vitamin B6 | 0.098mg | 0.38mg | 22% |
| Vitamin B2 | 0.293mg | 0.549mg | 20% |
| Selenium | 5.1µg | 12.9µg | 14% |
| Potassium | 346mg | 66mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B1 | 0.2mg | 0.285mg | 7% |
| Fats | 9.8g | 5.99g | 6% |
| Sodium | 501mg | 361mg | 6% |
| Monounsaturated fat | 5.365g | 3.338g | 5% |
| Saturated fat | 2.451g | 1.393g | 5% |
| Vitamin B3 | 3.235mg | 3.8mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Folate | 87µg | 100µg | 3% |
| Vitamin E | 0.97mg | 0.53mg | 3% |
| Calcium | 77mg | 44mg | 3% |
| Polyunsaturated fat | 1.372g | 0.878g | 3% |
| Protein | 5.6g | 3.99g | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Calories | 416kcal | 372kcal | 2% |
| Zinc | 0.55mg | 0.28mg | 2% |
| Phosphorus | 83mg | 93mg | 1% |
| Magnesium | 49mg | 44mg | 1% |
| Carbs | 76.9g | 76.8g | 0% |
| Net carbs | 74.7g | 75.3g | N/A |
| Sugar | 19.92g | 4.87g | N/A |
| Choline | 8.8mg | 8.4mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
43%
Minerals Daily Need Coverage Score
78%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 15.05g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 1.058g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.