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  6. Gingersnaps vs. Tart

Gingersnaps vs. Tart — In-Depth Nutrition Comparison

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Differences between gingersnaps and tart

  • Gingersnaps have more iron, copper, and potassium, while tart has more vitamin B6, vitamin B2, vitamin A, selenium, and vitamin B1.
  • Gingersnaps' daily need coverage for iron is 37% higher.
  • Tart contains 5 times less potassium than gingersnaps. Gingersnaps contain 346mg of potassium, while tart contains 66mg.
  • The amount of saturated fat in tart is lower.

The food types used in this comparison are Cookies, gingersnaps and Breakfast tart, low fat.

Infographic

Gingersnaps vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +11.4%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +424.2%
Contains more IronIron +87.1%
Contains more CopperCopper +317.8%
Contains more ZincZinc +96.4%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -27.9%
Contains more SeleniumSelenium +152.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +83%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42.5%
Contains more Vitamin B2Vitamin B2 +87.4%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B6Vitamin B6 +287.8%
Contains more FolateFolate +14.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.4mg

All nutrients comparison - raw data values

Nutrient Gingersnaps Tart DV% diff.
Manganese 1.555mg 68%
Iron 6.4mg 3.42mg 37%
Vitamin A 0µg 285µg 32%
Copper 0.305mg 0.073mg 26%
Vitamin B6 0.098mg 0.38mg 22%
Vitamin B2 0.293mg 0.549mg 20%
Selenium 5.1µg 12.9µg 14%
Potassium 346mg 66mg 8%
Vitamin B5 0.38mg 8%
Vitamin B1 0.2mg 0.285mg 7%
Fats 9.8g 5.99g 6%
Sodium 501mg 361mg 6%
Monounsaturated fat 5.365g 3.338g 5%
Saturated fat 2.451g 1.393g 5%
Vitamin B3 3.235mg 3.8mg 4%
Vitamin C 0mg 3.8mg 4%
Folate 87µg 100µg 3%
Vitamin E 0.97mg 0.53mg 3%
Calcium 77mg 44mg 3%
Polyunsaturated fat 1.372g 0.878g 3%
Protein 5.6g 3.99g 3%
Fiber 2.2g 1.5g 3%
Vitamin K 2.5µg 0.4µg 2%
Calories 416kcal 372kcal 2%
Zinc 0.55mg 0.28mg 2%
Phosphorus 83mg 93mg 1%
Magnesium 49mg 44mg 1%
Carbs 76.9g 76.8g 0%
Net carbs 74.7g 75.3g N/A
Sugar 19.92g 4.87g N/A
Choline 8.8mg 8.4mg 0%
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +40.4%
Contains more FatsFats +63.6%
Contains more OtherOther +103.4%
Contains more WaterWater +127.2%
~equal in Carbs ~76.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +60.7%
Contains more Poly. FatPolyunsaturated fat +56.3%
Contains less Sat. FatSaturated fat -43.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.