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  6. Gingersnaps vs. Tart

Gingersnaps vs. Tart — In-Depth Nutrition Comparison

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Differences between Gingersnaps and Tart

  • Gingersnaps have more Iron, Copper, and Potassium, while Tart have more Vitamin A RAE, Vitamin B6, Vitamin B2, Selenium, and Vitamin B1.
  • Gingersnaps' daily need coverage for Iron is 37% higher.
  • Tart contains 5 times less Potassium than Gingersnaps. Gingersnaps contain 346mg of Potassium, while Tart contains 66mg.
  • The amount of Saturated Fat in Tart is lower.

The food types used in this comparison are Cookies, gingersnaps and Breakfast tart, low fat.

Infographic

Gingersnaps vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
7
:
3
Tart
Tart
Contains more Calcium +75%
Contains more Iron +87.1%
Contains more Magnesium +11.4%
Contains more Potassium +424.2%
Contains more Zinc +96.4%
Contains more Copper +317.8%
Contains more Phosphorus +12%
Contains less Sodium -27.9%
Contains more Selenium +152.9%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +75%
Contains more Iron +87.1%
Contains more Magnesium +11.4%
Contains more Potassium +424.2%
Contains more Zinc +96.4%
Contains more Copper +317.8%
Contains more Phosphorus +12%
Contains less Sodium -27.9%
Contains more Selenium +152.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
3
:
7
Tart
Tart
Contains more Vitamin E +83%
Contains more Vitamin K +525%
Contains more Vitamin A +47400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B2 +87.4%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B6 +287.8%
Contains more Folate +14.9%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin E +83%
Contains more Vitamin K +525%
Contains more Vitamin A +47400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B2 +87.4%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B6 +287.8%
Contains more Folate +14.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
4
:
1
Tart
Tart
Contains more Protein +40.4%
Contains more Fats +63.6%
Contains more Other +103.4%
Contains more Water +127.2%
Equal in Carbs - 76.8
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +40.4%
Contains more Fats +63.6%
Contains more Other +103.4%
Contains more Water +127.2%
Equal in Carbs - 76.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +60.7%
Contains more Polyunsaturated fat +56.3%
Contains less Saturated Fat -43.2%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +60.7%
Contains more Polyunsaturated fat +56.3%
Contains less Saturated Fat -43.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Tart
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Tart Opinion
Net carbs 74.7g 75.3g Tart
Protein 5.6g 3.99g Gingersnaps
Fats 9.8g 5.99g Gingersnaps
Carbs 76.9g 76.8g Gingersnaps
Calories 416kcal 372kcal Gingersnaps
Sugar 19.92g 4.87g Tart
Fiber 2.2g 1.5g Gingersnaps
Calcium 77mg 44mg Gingersnaps
Iron 6.4mg 3.42mg Gingersnaps
Magnesium 49mg 44mg Gingersnaps
Phosphorus 83mg 93mg Tart
Potassium 346mg 66mg Gingersnaps
Sodium 501mg 361mg Tart
Zinc 0.55mg 0.28mg Gingersnaps
Copper 0.305mg 0.073mg Gingersnaps
Manganese 1.555mg Gingersnaps
Selenium 5.1µg 12.9µg Tart
Vitamin A 2IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.97mg 0.53mg Gingersnaps
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.2mg 0.285mg Tart
Vitamin B2 0.293mg 0.549mg Tart
Vitamin B3 3.235mg 3.8mg Tart
Vitamin B5 0.38mg Gingersnaps
Vitamin B6 0.098mg 0.38mg Tart
Folate 87µg 100µg Tart
Vitamin K 2.5µg 0.4µg Gingersnaps
Tryptophan 0.08mg Gingersnaps
Threonine 0.155mg Gingersnaps
Isoleucine 0.212mg Gingersnaps
Leucine 0.38mg Gingersnaps
Lysine 0.195mg Gingersnaps
Methionine 0.094mg Gingersnaps
Phenylalanine 0.263mg Gingersnaps
Valine 0.248mg Gingersnaps
Histidine 0.114mg Gingersnaps
Saturated Fat 2.451g 1.393g Tart
Monounsaturated Fat 5.365g 3.338g Gingersnaps
Polyunsaturated fat 1.372g 0.878g Gingersnaps

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
43%
Tart
Minerals Daily Need Coverage Score
78%
Gingersnaps
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 15.05g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 140mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 1.058g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.