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  6. Glutinous rice vs. Baker's yeast

Glutinous rice vs. Baker's yeast — In-Depth Nutrition Comparison

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How are glutinous rice and baker's yeast different?

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than glutinous rice.
  • Daily need coverage for folate for baker's yeast is 196% higher.

Rice, white, glutinous, unenriched, cooked and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Glutinous rice vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +31%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +5910%
Contains more IronIron +2221.4%
Contains more CopperCopper +202%
Contains more ZincZinc +2331.7%
Contains more PhosphorusPhosphorus +4100%
Contains more SeleniumSelenium +44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +8592.3%
Contains more Vitamin B3Vitamin B3 +4141.4%
Contains more Vitamin B5Vitamin B5 +2179.1%
Contains more Vitamin B6Vitamin B6 +1553.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78400%
Contains more CholineCholine +1423.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Baker's yeast DV% diff.
Folate 1µg 785µg 196%
Vitamin B1 0.02mg 1.88mg 155%
Vitamin B5 0.215mg 4.9mg 94%
Zinc 0.41mg 9.97mg 87%
Vitamin B2 0.013mg 1.13mg 86%
Vitamin B3 0.29mg 12.3mg 75%
Phosphorus 8mg 336mg 47%
Iron 0.14mg 3.25mg 39%
Vitamin B6 0.026mg 0.43mg 31%
Fiber 1g 8.1g 28%
Potassium 10mg 601mg 17%
Protein 2.02g 8.4g 13%
Copper 0.049mg 0.148mg 11%
Magnesium 5mg 40mg 8%
Choline 2.1mg 32mg 5%
Selenium 5.6µg 8.1µg 5%
Fats 0.19g 1.9g 3%
Manganese 0.262mg 0.2mg 3%
Calcium 2mg 19mg 2%
Monounsaturated fat 0.07g 1.047g 2%
Saturated fat 0.039g 0.243g 1%
Sodium 5mg 30mg 1%
Carbs 21.09g 18.1g 1%
Calories 97kcal 105kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 20.09g 10g N/A
Sugar 0.05g 0g N/A
Vitamin E 0.04mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.069g 0.004g 0%
Tryptophan 0.023mg 0.106mg 0%
Threonine 0.072mg 0.435mg 0%
Isoleucine 0.087mg 0.476mg 0%
Leucine 0.167mg 0.668mg 0%
Lysine 0.073mg 0.69mg 0%
Methionine 0.047mg 0.166mg 0%
Phenylalanine 0.108mg 0.407mg 0%
Valine 0.123mg 0.512mg 0%
Histidine 0.047mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +16.5%
Contains more ProteinProtein +315.8%
Contains more FatsFats +900%
Contains more OtherOther +3614.3%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +1625%
Contains more Mono. FatMonounsaturated fat +1395.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.