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  6. Glutinous rice vs. Balsamic vinegar

Glutinous rice vs. Balsamic vinegar — In-Depth Nutrition Comparison

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The main differences between glutinous rice and balsamic vinegar

  • Glutinous rice is richer in manganese, yet balsamic vinegar is richer in iron.
  • Glutinous rice contains 2 times more manganese than balsamic vinegar. Glutinous rice contains 0.262mg of manganese, while balsamic vinegar contains 0.131mg.
  • Glutinous rice contains less sugar.
  • Balsamic vinegar has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Vinegar, balsamic.

Infographic

Glutinous rice vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more CopperCopper +88.5%
Contains more ZincZinc +412.5%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +1020%
Contains more IronIron +414.3%
Contains more PhosphorusPhosphorus +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Balsamic vinegar DV% diff.
Selenium 5.6µg 10%
Fructose 7.38g 9%
Iron 0.14mg 0.72mg 7%
Manganese 0.262mg 0.131mg 6%
Vitamin B5 0.215mg 4%
Fiber 1g 4%
Calcium 2mg 27mg 3%
Potassium 10mg 112mg 3%
Protein 2.02g 0.49g 3%
Copper 0.049mg 0.026mg 3%
Zinc 0.41mg 0.08mg 3%
Vitamin B6 0.026mg 2%
Vitamin B3 0.29mg 2%
Magnesium 5mg 12mg 2%
Phosphorus 8mg 19mg 2%
Vitamin B1 0.02mg 2%
Vitamin B2 0.013mg 1%
Sodium 5mg 23mg 1%
Carbs 21.09g 17.03g 1%
Calories 97kcal 88kcal 0%
Fats 0.19g 0g 0%
Net carbs 20.09g 17.03g N/A
Sugar 0.05g 14.95g N/A
Vitamin E 0.04mg 0%
Folate 1µg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +312.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23.8%
Contains more OtherOther +8514.3%
~equal in Water ~76.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.