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  6. Glutinous rice vs. Broad beans

Glutinous rice vs. Broad beans — In-Depth Nutrition Comparison

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The main differences between glutinous rice and broad beans

  • Glutinous rice is richer in selenium, yet broad beans are richer in vitamin C, iron, folate, fiber, phosphorus, vitamin B1, magnesium, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin C for broad beans is 22% higher.
  • Glutinous rice contains 6 times more selenium than broad beans. Glutinous rice contains 5.6µg of selenium, while broad beans contain 1µg.
  • Broad beans have a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Glutinous rice vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +460%
Contains more MagnesiumMagnesium +520%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +1830%
Contains more IronIron +971.4%
Contains more CopperCopper +22.4%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +812.5%
~equal in Manganese ~0.261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +225.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +313.8%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more FolateFolate +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Broad beans DV% diff.
Vitamin C 0mg 19.8mg 22%
Iron 0.14mg 1.5mg 17%
Folate 1µg 58µg 14%
Fiber 1g 3.6g 10%
Vitamin B1 0.02mg 0.128mg 9%
Phosphorus 8mg 73mg 9%
Selenium 5.6µg 1µg 8%
Protein 2.02g 4.8g 6%
Magnesium 5mg 31mg 6%
Vitamin B3 0.29mg 1.2mg 6%
Vitamin B2 0.013mg 0.09mg 6%
Potassium 10mg 193mg 5%
Carbs 21.09g 10.1g 4%
Vitamin B5 0.215mg 0.066mg 3%
Polyunsaturated fat 0.069g 0.303g 2%
Calories 97kcal 62kcal 2%
Vitamin A 0µg 14µg 2%
Sodium 5mg 41mg 2%
Calcium 2mg 18mg 2%
Zinc 0.41mg 0.47mg 1%
Copper 0.049mg 0.06mg 1%
Fats 0.19g 0.5g 0%
Net carbs 20.09g 6.5g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Manganese 0.262mg 0.261mg 0%
Vitamin B6 0.026mg 0.029mg 0%
Saturated fat 0.039g 0.142g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0.02g 0%
Tryptophan 0.023mg 0.048mg 0%
Threonine 0.072mg 0.178mg 0%
Isoleucine 0.087mg 0.215mg 0%
Leucine 0.167mg 0.37mg 0%
Lysine 0.073mg 0.313mg 0%
Methionine 0.047mg 0.037mg 0%
Phenylalanine 0.108mg 0.195mg 0%
Valine 0.123mg 0.235mg 0%
Histidine 0.047mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more CarbsCarbs +108.8%
Contains more ProteinProtein +137.6%
Contains more FatsFats +163.2%
Contains more OtherOther +1185.7%
~equal in Water ~83.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +339.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.