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  6. Glutinous rice vs. Brunost

Glutinous rice vs. Brunost — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and brunost?

  • Glutinous rice has less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1 than brunost.
  • Brunost's daily need coverage for vitamin B2 is 105% higher.
  • Glutinous rice contains less sodium.
  • Brunost has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Cheese, gjetost types in this comparison.

Infographic

Glutinous rice vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +555%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +19900%
Contains more PotassiumPotassium +13990%
Contains more IronIron +271.4%
Contains more CopperCopper +63.3%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +5450%
Contains more SeleniumSelenium +158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +10530.8%
Contains more Vitamin B3Vitamin B3 +180.3%
Contains more Vitamin B5Vitamin B5 +1458.6%
Contains more Vitamin B6Vitamin B6 +942.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Brunost DV% diff.
Vitamin B2 0.013mg 1.382mg 105%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.039g 19.16g 87%
Vitamin B5 0.215mg 3.351mg 63%
Phosphorus 8mg 444mg 62%
Fats 0.19g 29.51g 45%
Potassium 10mg 1409mg 41%
Calcium 2mg 400mg 40%
Vitamin A 0µg 334µg 37%
Cholesterol 0mg 94mg 31%
Sodium 5mg 600mg 26%
Vitamin B1 0.02mg 0.315mg 25%
Monounsaturated fat 0.07g 7.879g 20%
Vitamin B6 0.026mg 0.271mg 19%
Calories 97kcal 466kcal 18%
Selenium 5.6µg 14.5µg 16%
Protein 2.02g 9.65g 15%
Magnesium 5mg 70mg 15%
Manganese 0.262mg 0.04mg 10%
Zinc 0.41mg 1.14mg 7%
Carbs 21.09g 42.65g 7%
Polyunsaturated fat 0.069g 0.938g 6%
Iron 0.14mg 0.52mg 5%
Fiber 1g 0g 4%
Vitamin B3 0.29mg 0.813mg 3%
Copper 0.049mg 0.08mg 3%
Folate 1µg 5µg 1%
Net carbs 20.09g 42.65g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.135mg 0%
Threonine 0.072mg 0.393mg 0%
Isoleucine 0.087mg 0.519mg 0%
Leucine 0.167mg 0.992mg 0%
Lysine 0.073mg 0.814mg 0%
Methionine 0.047mg 0.318mg 0%
Phenylalanine 0.108mg 0.54mg 0%
Valine 0.123mg 0.765mg 0%
Histidine 0.047mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +470.2%
Contains more ProteinProtein +377.7%
Contains more FatsFats +15431.6%
Contains more CarbsCarbs +102.2%
Contains more OtherOther +6685.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +11155.7%
Contains more Poly. FatPolyunsaturated fat +1259.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.