Glutinous rice vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between glutinous rice and cocktail sauce?
- Glutinous rice is richer in selenium, yet cocktail sauce is richer in vitamin C, potassium, iron, vitamin A, vitamin E, and copper.
- Cocktail sauce's daily need coverage for sodium is 43% higher.
- Glutinous rice has 3 times more selenium than cocktail sauce. Glutinous rice has 5.6µg of selenium, while cocktail sauce has 2.2µg.
- Glutinous rice contains less sodium.
We used Rice, white, glutinous, unenriched, cooked and Sauce, cocktail, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +77% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +2990% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +126.5% |
| Contains more PhosphorusPhosphorus | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +216.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B2Vitamin B2 | +261.5% |
| Contains more Vitamin B3Vitamin B3 | +182.8% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +423.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 983mg | 43% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Potassium | 10mg | 309mg | 9% |
| Iron | 0.14mg | 0.83mg | 9% |
| Copper | 0.049mg | 0.111mg | 7% |
| Vitamin E | 0.04mg | 1.08mg | 7% |
| Selenium | 5.6µg | 2.2µg | 6% |
| Manganese | 0.262mg | 0.148mg | 5% |
| Folate | 1µg | 17µg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B6 | 0.026mg | 0.08mg | 4% |
| Phosphorus | 8mg | 30mg | 3% |
| Vitamin B5 | 0.215mg | 0.068mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin B2 | 0.013mg | 0.047mg | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Vitamin B3 | 0.29mg | 0.82mg | 3% |
| Choline | 2.1mg | 11mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 2mg | 26mg | 2% |
| Carbs | 21.09g | 28.22g | 2% |
| Calories | 97kcal | 124kcal | 1% |
| Protein | 2.02g | 1.36g | 1% |
| Fats | 0.19g | 1.05g | 1% |
| Net carbs | 20.09g | 26.42g | N/A |
| Sugar | 0.05g | 11.83g | N/A |
| Zinc | 0.41mg | 0.38mg | 0% |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.07g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +48.5% |
| Contains more WaterWater | +16.7% |
| Contains more FatsFats | +452.6% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +5185.7% |
