Glutinous rice vs. Custard apple — In-Depth Nutrition Comparison
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Differences between glutinous rice and custard apple
- Glutinous rice contains less vitamin C, vitamin B6, potassium, iron, vitamin B2, and fiber than custard apple.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Custard apple has a lower glycemic index. The glycemic index of custard apple is 54, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +3720% |
| Contains more IronIron | +407.1% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0.026mg | 0.221mg | 15% |
| Potassium | 10mg | 382mg | 11% |
| Manganese | 0.262mg | 11% | |
| Selenium | 5.6µg | 10% | |
| Vitamin B2 | 0.013mg | 0.1mg | 7% |
| Iron | 0.14mg | 0.71mg | 7% |
| Fiber | 1g | 2.4g | 6% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Copper | 0.049mg | 5% | |
| Zinc | 0.41mg | 4% | |
| Magnesium | 5mg | 18mg | 3% |
| Calcium | 2mg | 30mg | 3% |
| Phosphorus | 8mg | 21mg | 2% |
| Vitamin B5 | 0.215mg | 0.135mg | 2% |
| Carbs | 21.09g | 25.2g | 1% |
| Saturated fat | 0.039g | 0.231g | 1% |
| Vitamin B3 | 0.29mg | 0.5mg | 1% |
| Fats | 0.19g | 0.6g | 1% |
| Protein | 2.02g | 1.7g | 1% |
| Calories | 97kcal | 101kcal | 0% |
| Net carbs | 20.09g | 22.8g | N/A |
| Sugar | 0.05g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0.007mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0.037mg | 0% |
| Methionine | 0.047mg | 0.004mg | 0% |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +215.8% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +1328.6% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
