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Glutinous rice vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and sea bass

  • Glutinous rice has more manganese; however, sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, iron, and magnesium.
  • Sea bass covers your daily need for vitamin B12, 184% more than glutinous rice.
  • Glutinous rice has 14 times more manganese than sea bass. While glutinous rice has 0.262mg of manganese, sea bass has only 0.019mg.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Fish, bass, striped, cooked, dry heat.

Infographic

Glutinous rice vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1278.9%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +3180%
Contains more IronIron +671.4%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +3075%
Contains more SeleniumSelenium +735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B3Vitamin B3 +782.1%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B6Vitamin B6 +1230.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1025.2%
Contains more FatsFats +1473.7%
Contains more OtherOther +1214.3%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1108.6%
Contains more Poly. FatPolyunsaturated fat +1356.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Sea bass
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Glutinous rice Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 5.6µg 46.8µg 75%
Protein 2.02g 22.73g 41%
Phosphorus 8mg 254mg 35%
Cholesterol 0mg 103mg 34%
Vitamin B6 0.026mg 0.346mg 25%
Vitamin B3 0.29mg 2.558mg 14%
Vitamin B5 0.215mg 0.865mg 13%
Iron 0.14mg 1.08mg 12%
Manganese 0.262mg 0.019mg 11%
Magnesium 5mg 51mg 11%
Potassium 10mg 328mg 9%
Vitamin B1 0.02mg 0.115mg 8%
Carbs 21.09g 0g 7%
Polyunsaturated fat 0.069g 1.005g 6%
Fiber 1g 0g 4%
Sodium 5mg 88mg 4%
Fats 0.19g 2.99g 4%
Saturated fat 0.039g 0.65g 3%
Vitamin A 0µg 31µg 3%
Folate 1µg 10µg 2%
Monounsaturated fat 0.07g 0.846g 2%
Calcium 2mg 19mg 2%
Vitamin B2 0.013mg 0.037mg 2%
Calories 97kcal 124kcal 1%
Zinc 0.41mg 0.51mg 1%
Copper 0.049mg 0.04mg 1%
Net carbs 20.09g 0g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.255mg 0%
Threonine 0.072mg 0.997mg 0%
Isoleucine 0.087mg 1.047mg 0%
Leucine 0.167mg 1.848mg 0%
Lysine 0.073mg 2.088mg 0%
Methionine 0.047mg 0.673mg 0%
Phenylalanine 0.108mg 0.887mg 0%
Valine 0.123mg 1.171mg 0%
Histidine 0.047mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
60%
Sea bass
Minerals Daily Need Coverage Score
11%
Glutinous rice
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 98)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $1)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is richer in vitamins?
Sea bass
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.611g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.