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  6. Glutinous rice vs. Caviar

Glutinous rice vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between glutinous rice and caviar?

  • Caviar is richer than glutinous rice in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • The amount of sodium in glutinous rice is lower.
  • The glycemic index of caviar is lower.

We used Rice, white, glutinous, unenriched, cooked and Fish, caviar, black, and red, granular types in this article.

Infographic

Glutinous rice vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +424%
Contains more MagnesiumMagnesium +5900%
Contains more CalciumCalcium +13650%
Contains more PotassiumPotassium +1710%
Contains more IronIron +8385.7%
Contains more CopperCopper +124.5%
Contains more ZincZinc +131.7%
Contains more PhosphorusPhosphorus +4350%
Contains more SeleniumSelenium +1069.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +4669.2%
Contains more Vitamin B5Vitamin B5 +1527.9%
Contains more Vitamin B6Vitamin B6 +1130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4900%
Contains more CholineCholine +23276.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Glutinous rice Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.14mg 11.88mg 147%
Selenium 5.6µg 65.5µg 109%
Choline 2.1mg 490.9mg 89%
Magnesium 5mg 300mg 70%
Vitamin B5 0.215mg 3.5mg 66%
Sodium 5mg 1500mg 65%
Phosphorus 8mg 356mg 50%
Polyunsaturated fat 0.069g 7.405g 49%
Vitamin B2 0.013mg 0.62mg 47%
Protein 2.02g 24.6g 45%
Vitamin A 0µg 271µg 30%
Calcium 2mg 275mg 27%
Fats 0.19g 17.9g 27%
Vitamin B6 0.026mg 0.32mg 23%
Saturated fat 0.039g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.02mg 0.19mg 14%
Vitamin E 0.04mg 1.89mg 12%
Folate 1µg 50µg 12%
Monounsaturated fat 0.07g 4.631g 11%
Manganese 0.262mg 0.05mg 9%
Calories 97kcal 264kcal 8%
Copper 0.049mg 0.11mg 7%
Carbs 21.09g 4g 6%
Zinc 0.41mg 0.95mg 5%
Potassium 10mg 181mg 5%
Fiber 1g 0g 4%
Vitamin B3 0.29mg 0.12mg 1%
Vitamin K 0µg 0.6µg 1%
Net carbs 20.09g 4g N/A
Sugar 0.05g 0g N/A
Tryptophan 0.023mg 0.323mg 0%
Threonine 0.072mg 1.263mg 0%
Isoleucine 0.087mg 1.035mg 0%
Leucine 0.167mg 2.133mg 0%
Lysine 0.073mg 1.834mg 0%
Methionine 0.047mg 0.646mg 0%
Phenylalanine 0.108mg 1.071mg 0%
Valine 0.123mg 1.263mg 0%
Histidine 0.047mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +427.3%
Contains more WaterWater +61.3%
Contains more ProteinProtein +1117.8%
Contains more FatsFats +9321.1%
Contains more OtherOther +8471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +6515.7%
Contains more Poly. FatPolyunsaturated fat +10631.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.