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  6. Glutinous rice vs. Gingerbread

Glutinous rice vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between glutinous rice and gingerbread

  • Glutinous rice contains less iron, selenium, manganese, copper, magnesium, vitamin B1, potassium, and vitamin B6 than gingerbread.
  • Gingerbread's daily need coverage for iron is 34% higher.
  • The amount of sodium in glutinous rice is lower.
  • Gingerbread has a lower glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Cake, gingerbread, prepared from recipe.

Infographic

Glutinous rice vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +4290%
Contains more IronIron +1957.1%
Contains more CopperCopper +298%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +160.7%
Contains more SeleniumSelenium +191.1%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1146.2%
Contains more Vitamin B3Vitamin B3 +499.3%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +630.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3200%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Gingerbread DV% diff.
Iron 0.14mg 2.88mg 34%
Polyunsaturated fat 0.069g 4.216g 28%
Fats 0.19g 16.4g 25%
Saturated fat 0.039g 4.122g 19%
Selenium 5.6µg 16.3µg 19%
Monounsaturated fat 0.07g 7.124g 18%
Manganese 0.262mg 0.683mg 18%
Copper 0.049mg 0.195mg 16%
Magnesium 5mg 70mg 15%
Vitamin B1 0.02mg 0.19mg 14%
Sodium 5mg 327mg 14%
Vitamin B6 0.026mg 0.19mg 13%
Calories 97kcal 356kcal 13%
Potassium 10mg 439mg 13%
Vitamin B2 0.013mg 0.162mg 11%
Cholesterol 0mg 32mg 11%
Carbs 21.09g 49.2g 9%
Vitamin B3 0.29mg 1.738mg 9%
Folate 1µg 33µg 8%
Phosphorus 8mg 54mg 7%
Calcium 2mg 71mg 7%
Fiber 1g 4%
Protein 2.02g 3.9g 4%
Vitamin B5 0.215mg 0.375mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin A 0µg 14µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 20.09g 49.2g N/A
Sugar 0.05g N/A
Zinc 0.41mg 0.39mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.047mg 0%
Threonine 0.072mg 0.124mg 0%
Isoleucine 0.087mg 0.151mg 0%
Leucine 0.167mg 0.279mg 0%
Lysine 0.073mg 0.131mg 0%
Methionine 0.047mg 0.08mg 0%
Phenylalanine 0.108mg 0.195mg 0%
Valine 0.123mg 0.173mg 0%
Histidine 0.047mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +173.7%
Contains more ProteinProtein +93.1%
Contains more FatsFats +8531.6%
Contains more CarbsCarbs +133.3%
Contains more OtherOther +3471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +10077.1%
Contains more Poly. FatPolyunsaturated fat +6010.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.