Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Ground beef

Glutinous rice vs. Ground beef — In-Depth Nutrition Comparison

Compare

Significant differences between glutinous rice and ground beef

  • The amount of vitamin B12, zinc, iron, selenium, vitamin B3, phosphorus, vitamin B6, and choline in ground beef is higher than in glutinous rice.
  • Ground beef covers your daily vitamin B12 needs 104% more than glutinous rice.
  • Glutinous rice contains less saturated fat.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of ground beef is 0.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Glutinous rice vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2811.1%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +2310%
Contains more IronIron +1521.4%
Contains more CopperCopper +61.2%
Contains more ZincZinc +1324.4%
Contains more PhosphorusPhosphorus +1975%
Contains more SeleniumSelenium +241.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +1215.4%
Contains more Vitamin B3Vitamin B3 +1288.3%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B6Vitamin B6 +1096.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +3385.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.41mg 5.84mg 49%
Protein 2.02g 23.87g 44%
Cholesterol 0mg 88mg 29%
Saturated fat 0.039g 6.073g 27%
Iron 0.14mg 2.27mg 27%
Selenium 5.6µg 19.1µg 25%
Phosphorus 8mg 166mg 23%
Fats 0.19g 15.37g 23%
Vitamin B3 0.29mg 4.026mg 23%
Vitamin B6 0.026mg 0.311mg 22%
Monounsaturated fat 0.07g 7.322g 18%
Choline 2.1mg 73.2mg 13%
Vitamin B2 0.013mg 0.171mg 12%
Manganese 0.262mg 0.009mg 11%
Calories 97kcal 241kcal 7%
Carbs 21.09g 0g 7%
Potassium 10mg 241mg 7%
Vitamin B5 0.215mg 0.512mg 6%
Fiber 1g 0g 4%
Sodium 5mg 73mg 3%
Copper 0.049mg 0.079mg 3%
Vitamin B1 0.02mg 0.051mg 3%
Calcium 2mg 33mg 3%
Magnesium 5mg 17mg 3%
Polyunsaturated fat 0.069g 0.408g 2%
Vitamin K 0µg 2.9µg 2%
Folate 1µg 7µg 2%
Vitamin E 0.04mg 0.12mg 1%
Net carbs 20.09g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.05g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 1.173g N/A
Tryptophan 0.023mg 0.121mg 0%
Threonine 0.072mg 0.923mg 0%
Isoleucine 0.087mg 1.055mg 0%
Leucine 0.167mg 1.861mg 0%
Lysine 0.073mg 1.976mg 0%
Methionine 0.047mg 0.614mg 0%
Phenylalanine 0.108mg 0.931mg 0%
Valine 0.123mg 1.172mg 0%
Histidine 0.047mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.3%
Contains more ProteinProtein +1081.7%
Contains more FatsFats +7989.5%
Contains more OtherOther +3314.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +10360%
Contains more Poly. FatPolyunsaturated fat +491.3%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Ground beef
Ground beef vs Beef tenderloin
Beef tenderloin
Ground beef
Ground beef vs Brisket raw
Brisket raw
Ground beef
Ground beef vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.