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  6. Glutinous rice vs. Hot and sour soup

Glutinous rice vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and hot and sour soup?

  • Glutinous rice is richer in selenium and manganese, yet hot, and sour soup is richer in choline and iron.
  • Hot and sour soup's daily need coverage for sodium is 16% higher.
  • Glutinous rice has 14 times more selenium than hot and sour soup. Glutinous rice has 5.6µg of selenium, while hot, and sour soup has 0.4µg.
  • Glutinous rice contains less sodium.

We used Rice, white, glutinous, unenriched, cooked and Soup, hot, and sour, Chinese restaurant types in this comparison.

Infographic

Glutinous rice vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CopperCopper +88.5%
Contains more ZincZinc +86.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +208.2%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +450%
Contains more IronIron +357.1%
Contains more PhosphorusPhosphorus +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +875%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.227mg

All nutrients comparison - raw data values

Nutrient Glutinous rice Hot and sour soup DV% diff.
Sodium 5mg 376mg 16%
Selenium 5.6µg 0.4µg 9%
Manganese 0.262mg 0.085mg 8%
Lysine 0.073mg 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 2.1mg 39.9mg 7%
Carbs 21.09g 4.35g 6%
Iron 0.14mg 0.64mg 6%
Vitamin B12 0µg 0.1µg 4%
Calories 97kcal 39kcal 3%
Copper 0.049mg 0.026mg 3%
Phosphorus 8mg 32mg 3%
Vitamin B6 0.026mg 0.064mg 3%
Zinc 0.41mg 0.22mg 2%
Folate 1µg 8µg 2%
Calcium 2mg 19mg 2%
Vitamin E 0.04mg 0.39mg 2%
Polyunsaturated fat 0.069g 0.311g 2%
Fats 0.19g 1.21g 2%
Fiber 1g 0.5g 2%
Vitamin B3 0.29mg 0.507mg 1%
Saturated fat 0.039g 0.229g 1%
Vitamin K 0µg 1.1µg 1%
Monounsaturated fat 0.07g 0.288g 1%
Vitamin B1 0.02mg 0.026mg 1%
Vitamin B2 0.013mg 0.031mg 1%
Protein 2.02g 2.58g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Potassium 10mg 55mg 1%
Magnesium 5mg 9mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 20.09g 3.85g N/A
Sugar 0.05g 0.42g N/A
Vitamin B5 0.215mg 0.227mg 0%
Tryptophan 0.023mg 0.019mg 0%
Threonine 0.072mg 0.111mg 0%
Isoleucine 0.087mg 0.08mg 0%
Leucine 0.167mg 0.151mg 0%
Methionine 0.047mg 0.039mg 0%
Phenylalanine 0.108mg 0.085mg 0%
Valine 0.123mg 0.092mg 0%
Histidine 0.047mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +384.8%
Contains more ProteinProtein +27.7%
Contains more FatsFats +536.8%
Contains more WaterWater +18.3%
Contains more OtherOther +1628.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +311.4%
Contains more Poly. FatPolyunsaturated fat +350.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.