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  6. Glutinous rice vs. Lablab

Glutinous rice vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and lablab

  • Glutinous rice has more selenium; however, lablab is higher in iron, copper, zinc, vitamin B1, magnesium, phosphorus, potassium, and manganese.
  • Lablab covers your daily need for iron, 56% more than glutinous rice.
  • Glutinous rice has 2 times more selenium than lablab. While glutinous rice has 5.6µg of selenium, lablab has only 2.8µg.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Glutinous rice vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1540%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +3270%
Contains more IronIron +3171.4%
Contains more CopperCopper +595.9%
Contains more ZincZinc +595.1%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Lablab DV% diff.
Iron 0.14mg 4.58mg 56%
Copper 0.049mg 0.341mg 32%
Zinc 0.41mg 2.85mg 22%
Vitamin B1 0.02mg 0.27mg 21%
Magnesium 5mg 82mg 18%
Phosphorus 8mg 120mg 16%
Protein 2.02g 8.14g 12%
Manganese 0.262mg 0.482mg 10%
Potassium 10mg 337mg 10%
Selenium 5.6µg 2.8µg 5%
Fiber 1g 4%
Calcium 2mg 40mg 4%
Vitamin B2 0.013mg 0.037mg 2%
Vitamin B5 0.215mg 0.316mg 2%
Vitamin B6 0.026mg 0.037mg 1%
Folate 1µg 4µg 1%
Vitamin B3 0.29mg 0.411mg 1%
Polyunsaturated fat 0.069g 0.245g 1%
Calories 97kcal 117kcal 1%
Fats 0.19g 0.58g 1%
Carbs 21.09g 20.69g 0%
Net carbs 20.09g 20.69g N/A
Sugar 0.05g N/A
Sodium 5mg 7mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0.099g 0%
Monounsaturated fat 0.07g 0.026g 0%
Tryptophan 0.023mg 0.068mg 0%
Threonine 0.072mg 0.315mg 0%
Isoleucine 0.087mg 0.39mg 0%
Leucine 0.167mg 0.691mg 0%
Lysine 0.073mg 0.556mg 0%
Methionine 0.047mg 0.065mg 0%
Phenylalanine 0.108mg 0.41mg 0%
Valine 0.123mg 0.422mg 0%
Histidine 0.047mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +303%
Contains more FatsFats +205.3%
Contains more OtherOther +1985.7%
~equal in Carbs ~20.69g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +169.2%
Contains more Poly. FatPolyunsaturated fat +255.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.