Glutinous rice vs. Jujube — In-Depth Nutrition Comparison
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Differences between glutinous rice and jujube
- Glutinous rice has more manganese, while jujube has more vitamin C and potassium.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube contains 8 times less zinc than glutinous rice. Glutinous rice contains 0.41mg of zinc, while jujube contains 0.05mg.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +720% |
| Contains more ManganeseManganese | +211.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +2400% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +49% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Selenium | 5.6µg | 10% | |
| Manganese | 0.262mg | 0.084mg | 8% |
| Potassium | 10mg | 250mg | 7% |
| Vitamin B6 | 0.026mg | 0.081mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin B3 | 0.29mg | 0.9mg | 4% |
| Iron | 0.14mg | 0.48mg | 4% |
| Fiber | 1g | 4% | |
| Copper | 0.049mg | 0.073mg | 3% |
| Zinc | 0.41mg | 0.05mg | 3% |
| Vitamin B2 | 0.013mg | 0.04mg | 2% |
| Calcium | 2mg | 21mg | 2% |
| Protein | 2.02g | 1.2g | 2% |
| Phosphorus | 8mg | 23mg | 2% |
| Calories | 97kcal | 79kcal | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Fats | 0.19g | 0.2g | 0% |
| Carbs | 21.09g | 20.23g | 0% |
| Net carbs | 20.09g | 20.23g | N/A |
| Sugar | 0.05g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +68.3% |
| Contains more OtherOther | +628.6% |
~equal in
Fats
~0.2g
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
