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Glutinous rice vs. Mixed nuts — In-Depth Nutrition Comparison

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Important differences between glutinous rice and mixed nuts

  • Glutinous rice has less copper, manganese, phosphorus, magnesium, vitamin E, selenium, vitamin B3, iron, and zinc.
  • Mixed nuts' daily need coverage for copper is 95% more.
  • Glutinous rice is lower in saturated fat.
  • Glutinous rice has a higher glycemic index than mixed nuts.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Glutinous rice vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +4480%
Contains more CalciumCalcium +5750%
Contains more PotassiumPotassium +6220%
Contains more IronIron +1764.3%
Contains more CopperCopper +1751%
Contains more ZincZinc +719.5%
Contains more PhosphorusPhosphorus +5600%
Contains more ManganeseManganese +678.6%
Contains more SeleniumSelenium +505.4%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +19450%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +1407.7%
Contains more Vitamin B3Vitamin B3 +2558.3%
Contains more Vitamin B5Vitamin B5 +430.2%
Contains more Vitamin B6Vitamin B6 +1253.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +2376.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3584.1%
Contains more ProteinProtein +892.1%
Contains more FatsFats +28294.7%
Contains more OtherOther +4014.3%
~equal in Carbs ~21.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +40597.1%
Contains more Poly. FatPolyunsaturated fat +21076.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Mixed nuts
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Mixed nuts DV% diff.
Polyunsaturated fat 0.069g 14.612g 97%
Copper 0.049mg 0.907mg 95%
Fats 0.19g 53.95g 83%
Manganese 0.262mg 2.04mg 77%
Monounsaturated fat 0.07g 28.488g 71%
Phosphorus 8mg 456mg 64%
Magnesium 5mg 229mg 53%
Vitamin E 0.04mg 7.82mg 52%
Selenium 5.6µg 33.9µg 51%
Vitamin B3 0.29mg 7.709mg 46%
Saturated fat 0.039g 8.711g 39%
Protein 2.02g 20.04g 36%
Iron 0.14mg 2.61mg 31%
Zinc 0.41mg 3.36mg 27%
Calories 97kcal 607kcal 26%
Vitamin B6 0.026mg 0.352mg 25%
Fiber 1g 7g 24%
Folate 1µg 83µg 21%
Vitamin B5 0.215mg 1.14mg 19%
Potassium 10mg 632mg 18%
Vitamin B1 0.02mg 0.189mg 14%
Vitamin B2 0.013mg 0.196mg 14%
Calcium 2mg 117mg 12%
Choline 2.1mg 52mg 9%
Vitamin K 0µg 5.7µg 5%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Carbs 21.09g 21.05g 0%
Net carbs 20.09g 14.05g N/A
Sugar 0.05g 4.15g N/A
Sodium 5mg 5mg 0%
Trans fat 0.055g N/A
Tryptophan 0.023mg 0.22mg 0%
Threonine 0.072mg 0.703mg 0%
Isoleucine 0.087mg 0.826mg 0%
Leucine 0.167mg 1.656mg 0%
Lysine 0.073mg 0.782mg 0%
Methionine 0.047mg 0.283mg 0%
Phenylalanine 0.108mg 1.182mg 0%
Valine 0.123mg 1.001mg 0%
Histidine 0.047mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
50%
Mixed nuts
Minerals Daily Need Coverage Score
11%
Glutinous rice
139%
Mixed nuts

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 4.1g)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 8.672g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.