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  6. Glutinous rice vs. Strudel

Glutinous rice vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and strudel

  • Glutinous rice has less iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A than strudel.
  • Strudel covers your daily need for iron, 72% more than glutinous rice.
  • Glutinous rice has less sodium.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Glutinous rice vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +14550%
Contains more PotassiumPotassium +610%
Contains more IronIron +4114.3%
Contains more PhosphorusPhosphorus +3187.5%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +3361.5%
Contains more Vitamin B3Vitamin B3 +1727.6%
Contains more Vitamin B6Vitamin B6 +1938.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7300%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Strudel DV% diff.
Iron 0.14mg 5.9mg 72%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 0µg 395µg 44%
Vitamin B6 0.026mg 0.53mg 39%
Phosphorus 8mg 263mg 36%
Vitamin B2 0.013mg 0.45mg 34%
Vitamin B1 0.02mg 0.39mg 31%
Vitamin B3 0.29mg 5.3mg 31%
Polyunsaturated fat 0.069g 4.6g 30%
Sodium 5mg 691mg 30%
Calcium 2mg 293mg 29%
Folate 1µg 74µg 18%
Fats 0.19g 11g 17%
Saturated fat 0.039g 2.7g 12%
Manganese 0.262mg 11%
Calories 97kcal 318kcal 11%
Carbs 21.09g 50g 10%
Selenium 5.6µg 10%
Monounsaturated fat 0.07g 2.8g 7%
Protein 2.02g 5g 6%
Copper 0.049mg 5%
Vitamin B5 0.215mg 4%
Cholesterol 0mg 12mg 4%
Potassium 10mg 71mg 2%
Magnesium 5mg 13mg 2%
Fiber 1g 1.2g 1%
Net carbs 20.09g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.05g 16.8g N/A
Zinc 0.41mg 0.4mg 0%
Vitamin E 0.04mg 0mg 0%
Trans fat 0.2g N/A
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +162.4%
Contains more ProteinProtein +147.5%
Contains more FatsFats +5689.5%
Contains more CarbsCarbs +137.1%
Contains more OtherOther +6757.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +3900%
Contains more Poly. FatPolyunsaturated fat +6566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.