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Glutinous rice vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and sweet and sour

  • Glutinous rice has more selenium; however, sweet, and sour is higher in manganese and vitamin C.
  • Sweet and sour covers your daily manganese needs 22% more than glutinous rice.
  • Sweet and sour contains 14 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while sweet, and sour contains 0.4µg.
  • Glutinous rice has less sodium.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Sauce, sweet, and sour, ready-to-serve.

Infographic

Glutinous rice vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +890%
Contains more IronIron +50%
Contains more CopperCopper +61.2%
Contains more ManganeseManganese +190.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +55.1%
Contains more Vitamin B5Vitamin B5 +131.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Sweet and sour DV% diff.
Manganese 0.262mg 0.761mg 22%
Sodium 5mg 371mg 16%
Vitamin C 0mg 8.7mg 10%
Selenium 5.6µg 0.4µg 9%
Carbs 21.09g 38.22g 6%
Protein 2.02g 0.27g 4%
Fiber 1g 0.1g 4%
Calories 97kcal 150kcal 3%
Potassium 10mg 99mg 3%
Copper 0.049mg 0.079mg 3%
Zinc 0.41mg 0.09mg 3%
Folate 1µg 8µg 2%
Vitamin B6 0.026mg 0.053mg 2%
Vitamin B5 0.215mg 0.093mg 2%
Vitamin B1 0.02mg 0.048mg 2%
Iron 0.14mg 0.21mg 1%
Calcium 2mg 10mg 1%
Vitamin B3 0.29mg 0.187mg 1%
Magnesium 5mg 8mg 1%
Fats 0.19g 0.02g 0%
Net carbs 20.09g 38.12g N/A
Sugar 0.05g 18.75g N/A
Phosphorus 8mg 7mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.04mg 0.01mg 0%
Vitamin B2 0.013mg 0.019mg 0%
Vitamin K 0µg 0.2µg 0%
Choline 2.1mg 2.4mg 0%
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.07g 0g 0%
Polyunsaturated fat 0.069g 0g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +648.1%
Contains more FatsFats +850%
Contains more WaterWater +27.1%
Contains more CarbsCarbs +81.2%
Contains more OtherOther +1642.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.