Glutinous rice vs. Tomato juice — In-Depth Nutrition Comparison
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Differences between glutinous rice and tomato juice
- Glutinous rice has more selenium and manganese, while tomato juice has more vitamin C, vitamin A, vitamin B1, and potassium.
- Tomato juice's daily need coverage for vitamin C is 78% higher.
- Tomato juice contains 11 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while tomato juice contains 0.5µg.
- The amount of sugar in glutinous rice is lower.
- Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +272.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +285.3% |
| Contains more SeleniumSelenium | +1020% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +2070% |
| Contains more IronIron | +178.6% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +223.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +137.6% |
| Contains more CarbsCarbs | +497.5% |
| Contains more FatsFats | +52.6% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +1457.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +155.6% |
| Contains less Sat. FatSaturated fat | -51.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Selenium | 5.6µg | 0.5µg | 9% |
| Manganese | 0.262mg | 0.068mg | 8% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Carbs | 21.09g | 3.53g | 6% |
| Potassium | 10mg | 217mg | 6% |
| Vitamin B2 | 0.013mg | 0.078mg | 5% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Calories | 97kcal | 17kcal | 4% |
| Iron | 0.14mg | 0.39mg | 3% |
| Zinc | 0.41mg | 0.11mg | 3% |
| Vitamin B6 | 0.026mg | 0.07mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Protein | 2.02g | 0.85g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin B3 | 0.29mg | 0.673mg | 2% |
| Fiber | 1g | 0.4g | 2% |
| Vitamin E | 0.04mg | 0.32mg | 2% |
| Fructose | 1.33g | 2% | |
| Phosphorus | 8mg | 19mg | 2% |
| Choline | 2.1mg | 6.8mg | 1% |
| Calcium | 2mg | 10mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Copper | 0.049mg | 0.042mg | 1% |
| Fats | 0.19g | 0.29g | 0% |
| Net carbs | 20.09g | 3.13g | N/A |
| Sugar | 0.05g | 2.58g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Saturated fat | 0.039g | 0.019g | 0% |
| Monounsaturated fat | 0.07g | 0.005g | 0% |
| Polyunsaturated fat | 0.069g | 0.027g | 0% |
| Tryptophan | 0.023mg | 0.006mg | 0% |
| Threonine | 0.072mg | 0.026mg | 0% |
| Isoleucine | 0.087mg | 0.017mg | 0% |
| Leucine | 0.167mg | 0.024mg | 0% |
| Lysine | 0.073mg | 0.026mg | 0% |
| Methionine | 0.047mg | 0.005mg | 0% |
| Phenylalanine | 0.108mg | 0.026mg | 0% |
| Valine | 0.123mg | 0.017mg | 0% |
| Histidine | 0.047mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
26%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 67)
Which food is cheaper?
Tomato juice is cheaper (difference - $1)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.