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Glutinous rice vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between glutinous rice and tomato soup

  • Glutinous rice is richer in manganese and selenium, yet tomato soup is richer in potassium and vitamin C.
  • Glutinous rice contains 4 times more selenium than tomato soup. Glutinous rice contains 5.6µg of selenium, while tomato soup contains 1.5µg.
  • Glutinous rice contains less sodium.
  • Tomato soup has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Glutinous rice vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CopperCopper +69%
Contains more ZincZinc +355.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +291%
Contains more SeleniumSelenium +273.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +2650%
Contains more IronIron +107.1%
Contains more PhosphorusPhosphorus +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +184.5%
Contains more CarbsCarbs +183.1%
Contains more FatsFats +10.5%
Contains more WaterWater +18.2%
Contains more OtherOther +1442.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Poly. FatPolyunsaturated fat +11.6%
~equal in Monounsaturated fat ~0.067g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Tomato soup
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Tomato soup DV% diff.
Potassium 10mg 275mg 8%
Manganese 0.262mg 0.067mg 8%
Sodium 5mg 186mg 8%
Selenium 5.6µg 1.5µg 7%
Vitamin C 0mg 6.3mg 7%
Carbs 21.09g 7.45g 5%
Vitamin B5 0.215mg 4%
Calories 97kcal 32kcal 3%
Zinc 0.41mg 0.09mg 3%
Protein 2.02g 0.71g 3%
Copper 0.049mg 0.029mg 2%
Fiber 1g 0.5g 2%
Iron 0.14mg 0.29mg 2%
Vitamin K 0µg 1.5µg 1%
Phosphorus 8mg 15mg 1%
Vitamin A 0µg 10µg 1%
Vitamin E 0.04mg 0.17mg 1%
Calcium 2mg 8mg 1%
Choline 2.1mg 6.3mg 1%
Vitamin B3 0.29mg 0.42mg 1%
Vitamin B6 0.026mg 0.042mg 1%
Fats 0.19g 0.21g 0%
Net carbs 20.09g 6.95g N/A
Magnesium 5mg 7mg 0%
Sugar 0.05g 4.03g N/A
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B2 0.013mg 0.007mg 0%
Folate 1µg 0µg 0%
Saturated fat 0.039g 0.056g 0%
Monounsaturated fat 0.07g 0.067g 0%
Polyunsaturated fat 0.069g 0.077g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
5%
Tomato soup
Minerals Daily Need Coverage Score
11%
Glutinous rice
10%
Tomato soup

Comparison summary

Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 60)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $1)
Which food is richer in vitamins?
Tomato soup
Tomato soup is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.017g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.