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  6. Glutinous rice vs. Tuna salad

Glutinous rice vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and tuna salad

  • Glutinous rice has more manganese; however, tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, iron, and copper.
  • Tuna salad covers your daily need for selenium, 65% more than glutinous rice.
  • Glutinous rice has 7 times more manganese than tuna salad. While glutinous rice has 0.262mg of manganese, tuna salad has only 0.04mg.
  • Glutinous rice has less saturated fat.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Fish, tuna salad.

Infographic

Glutinous rice vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +555%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +1680%
Contains more IronIron +614.3%
Contains more CopperCopper +195.9%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +2125%
Contains more SeleniumSelenium +635.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +2210.3%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Tuna salad DV% diff.
Selenium 5.6µg 41.2µg 65%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.29mg 6.7mg 40%
Protein 2.02g 16.04g 28%
Polyunsaturated fat 0.069g 4.122g 27%
Phosphorus 8mg 178mg 24%
Sodium 5mg 402mg 17%
Fats 0.19g 9.26g 14%
Copper 0.049mg 0.145mg 11%
Iron 0.14mg 1mg 11%
Manganese 0.262mg 0.04mg 10%
Monounsaturated fat 0.07g 2.887g 7%
Saturated fat 0.039g 1.544g 7%
Calories 97kcal 187kcal 5%
Potassium 10mg 178mg 5%
Vitamin B6 0.026mg 0.081mg 4%
Cholesterol 0mg 13mg 4%
Carbs 21.09g 9.41g 4%
Vitamin B2 0.013mg 0.07mg 4%
Fiber 1g 0g 4%
Vitamin A 0µg 24µg 3%
Magnesium 5mg 19mg 3%
Calcium 2mg 17mg 2%
Folate 1µg 8µg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin B1 0.02mg 0.031mg 1%
Vitamin B5 0.215mg 0.26mg 1%
Zinc 0.41mg 0.56mg 1%
Net carbs 20.09g 9.41g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.18mg 0%
Threonine 0.072mg 0.701mg 0%
Isoleucine 0.087mg 0.739mg 0%
Leucine 0.167mg 1.293mg 0%
Lysine 0.073mg 1.457mg 0%
Methionine 0.047mg 0.47mg 0%
Phenylalanine 0.108mg 0.626mg 0%
Valine 0.123mg 0.824mg 0%
Histidine 0.047mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +124.1%
Contains more WaterWater +21.3%
Contains more ProteinProtein +694.1%
Contains more FatsFats +4773.7%
Contains more OtherOther +2942.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +4024.3%
Contains more Poly. FatPolyunsaturated fat +5873.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.