Goat cheese vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between goat cheese and apple pie
- Goat cheese has more copper, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B12; however, apple pie is richer in fiber.
- Goat cheese covers your daily saturated fat needs 84% more than apple pie.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Cheese, goat, semisoft type and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +2609.1% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +1126.1% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +1462.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1303.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +327.8% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 3.797g | 77% |
| Copper | 0.564mg | 0.046mg | 58% |
| Phosphorus | 375mg | 24mg | 50% |
| Vitamin A | 407µg | 29µg | 42% |
| Vitamin B2 | 0.676mg | 0.158mg | 40% |
| Protein | 21.58g | 1.9g | 39% |
| Fats | 29.84g | 11g | 29% |
| Calcium | 298mg | 11mg | 29% |
| Cholesterol | 79mg | 0mg | 26% |
| Carbs | 0.12g | 34g | 11% |
| Polyunsaturated fat | 0.709g | 2.198g | 10% |
| Vitamin B12 | 0.22µg | 0.01µg | 9% |
| Selenium | 3.8µg | 7% | |
| Monounsaturated fat | 6.808g | 4.388g | 6% |
| Sodium | 415mg | 266mg | 6% |
| Calories | 364kcal | 237kcal | 6% |
| Fiber | 0g | 1.6g | 6% |
| Zinc | 0.66mg | 0.16mg | 5% |
| Iron | 1.62mg | 1.21mg | 5% |
| Vitamin B1 | 0.072mg | 0.134mg | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Manganese | 0.093mg | 0.182mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 158mg | 65mg | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.06mg | 0.038mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 2µg | 4µg | 1% |
| Vitamin B5 | 0.19mg | 0.119mg | 1% |
| Net carbs | 0.12g | 32.4g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B3 | 1.148mg | 1.123mg | 0% |
| Tryptophan | 0.227mg | 0.026mg | 0% |
| Threonine | 0.805mg | 0.054mg | 0% |
| Isoleucine | 0.893mg | 0.073mg | 0% |
| Leucine | 1.861mg | 0.129mg | 0% |
| Lysine | 1.549mg | 0.07mg | 0% |
| Methionine | 0.575mg | 0.032mg | 0% |
| Phenylalanine | 0.859mg | 0.088mg | 0% |
| Valine | 1.485mg | 0.084mg | 0% |
| Histidine | 0.589mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +1035.8% |
| Contains more FatsFats | +171.3% |
| Contains more OtherOther | +226.7% |
| Contains more CarbsCarbs | +28233.3% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
