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Goat cheese vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between goat cheese and apple pie

  • Goat cheese has more copper, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B12; however, apple pie is richer in fiber.
  • Goat cheese covers your daily saturated fat needs 84% more than apple pie.
  • Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cheese, goat, semisoft type and Pie, apple, commercially prepared, unenriched flour.

Infographic

Goat cheese vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +2609.1%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +33.9%
Contains more CopperCopper +1126.1%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +1462.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +1303.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +327.8%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +86.1%
Contains more FolateFolate +100%
~equal in Vitamin B3 ~1.123mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1035.8%
Contains more FatsFats +171.3%
Contains more OtherOther +226.7%
Contains more CarbsCarbs +28233.3%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +55.2%
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +210%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Apple pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goat cheese Apple pie DV% diff.
Saturated fat 20.639g 3.797g 77%
Copper 0.564mg 0.046mg 58%
Phosphorus 375mg 24mg 50%
Vitamin A 407µg 29µg 42%
Vitamin B2 0.676mg 0.158mg 40%
Protein 21.58g 1.9g 39%
Fats 29.84g 11g 29%
Calcium 298mg 11mg 29%
Cholesterol 79mg 0mg 26%
Carbs 0.12g 34g 11%
Polyunsaturated fat 0.709g 2.198g 10%
Vitamin B12 0.22µg 0.01µg 9%
Selenium 3.8µg 7%
Monounsaturated fat 6.808g 4.388g 6%
Sodium 415mg 266mg 6%
Calories 364kcal 237kcal 6%
Fiber 0g 1.6g 6%
Zinc 0.66mg 0.16mg 5%
Iron 1.62mg 1.21mg 5%
Vitamin B1 0.072mg 0.134mg 5%
Magnesium 29mg 7mg 5%
Vitamin C 0mg 3.2mg 4%
Manganese 0.093mg 0.182mg 4%
Vitamin D 0.5µg 3%
Potassium 158mg 65mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin B6 0.06mg 0.038mg 2%
Vitamin K 2.5µg 2%
Folate 2µg 4µg 1%
Vitamin B5 0.19mg 0.119mg 1%
Net carbs 0.12g 32.4g N/A
Sugar 0.12g N/A
Vitamin B3 1.148mg 1.123mg 0%
Tryptophan 0.227mg 0.026mg 0%
Threonine 0.805mg 0.054mg 0%
Isoleucine 0.893mg 0.073mg 0%
Leucine 1.861mg 0.129mg 0%
Lysine 1.549mg 0.07mg 0%
Methionine 0.575mg 0.032mg 0%
Phenylalanine 0.859mg 0.088mg 0%
Valine 1.485mg 0.084mg 0%
Histidine 0.589mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
10%
Apple pie
Minerals Daily Need Coverage Score
64%
Goat cheese
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 16.842g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.