Goat cheese vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between goat cheese and apple strudel
- Goat cheese has more copper, vitamin B2, phosphorus, vitamin A, calcium, and iron, while apple strudel has more fiber.
- Goat cheese's daily need coverage for saturated fat is 93% higher.
- Apple strudel contains 49 times less vitamin A than goat cheese. Goat cheese contains 1464IU of vitamin A, while apple strudel contains 30IU.
- The amount of cholesterol in apple strudel is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of apple strudel is 59.
The food types used in this comparison are Cheese, goat, semisoft type and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +1886.7% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +1780% |
| Contains more ZincZinc | +247.4% |
| Contains more PhosphorusPhosphorus | +1036.4% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +104.3% |
| Contains more SeleniumSelenium | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6683.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +2604% |
| Contains more Vitamin B3Vitamin B3 | +247.9% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +446.2% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin KVitamin K | +16% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 2.044g | 85% |
| Copper | 0.564mg | 0.03mg | 59% |
| Vitamin B2 | 0.676mg | 0.025mg | 50% |
| Phosphorus | 375mg | 33mg | 49% |
| Vitamin A | 407µg | 6µg | 45% |
| Protein | 21.58g | 3.3g | 37% |
| Polyunsaturated fat | 0.709g | 5.315g | 31% |
| Fats | 29.84g | 11.2g | 29% |
| Calcium | 298mg | 15mg | 28% |
| Cholesterol | 79mg | 6mg | 24% |
| Iron | 1.62mg | 0.42mg | 15% |
| Carbs | 0.12g | 41.1g | 14% |
| Sodium | 415mg | 135mg | 12% |
| Monounsaturated fat | 6.808g | 3.267g | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 0.26mg | 1.42mg | 8% |
| Lysine | 1.549mg | 153mg | 7% |
| Folate | 2µg | 28µg | 7% |
| Vitamin B3 | 1.148mg | 0.33mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Calories | 364kcal | 274kcal | 5% |
| Selenium | 3.8µg | 6.1µg | 4% |
| Manganese | 0.093mg | 0.19mg | 4% |
| Zinc | 0.66mg | 0.19mg | 4% |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.19mg | 0.27mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Net carbs | 0.12g | 38.9g | N/A |
| Potassium | 158mg | 149mg | 0% |
| Sugar | 0.12g | 25.75g | N/A |
| Vitamin B12 | 0.22µg | 0.22µg | 0% |
| Vitamin K | 2.5µg | 2.9µg | 0% |
| Choline | 15.4mg | 17.4mg | 0% |
| Tryptophan | 0.227mg | 0.039mg | 0% |
| Threonine | 0.805mg | 0.119mg | 0% |
| Isoleucine | 0.893mg | 0.147mg | 0% |
| Leucine | 1.861mg | 0.257mg | 0% |
| Methionine | 0.575mg | 0.067mg | 0% |
| Phenylalanine | 0.859mg | 0.151mg | 0% |
| Valine | 1.485mg | 0.164mg | 0% |
| Histidine | 0.589mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +553.9% |
| Contains more FatsFats | +166.4% |
| Contains more OtherOther | +226.7% |
| Contains more CarbsCarbs | +34150% |
~equal in
Water
~43.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +108.4% |
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +649.6% |
