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  6. Goat cheese vs. Baker's yeast

Goat cheese vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between goat cheese and baker's yeast

  • Goat cheese has more copper and vitamin A, while baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, and fiber.
  • Baker's yeast's daily need coverage for folate is 196% higher.
  • The amount of saturated fat in baker's yeast is lower.

The food types used in this comparison are Cheese, goat, semisoft type and Leavening agents, yeast, baker's, compressed.

Infographic

Goat cheese vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +1468.4%
Contains more CopperCopper +281.1%
Contains more PhosphorusPhosphorus +11.6%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +280.4%
Contains more IronIron +100.6%
Contains more ZincZinc +1410.6%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +115.1%
Contains more SeleniumSelenium +113.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2511.1%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin B3Vitamin B3 +971.4%
Contains more Vitamin B5Vitamin B5 +2478.9%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more FolateFolate +39150%
Contains more CholineCholine +107.8%

All nutrients comparison - raw data values

Nutrient Goat cheese Baker's yeast DV% diff.
Folate 2µg 785µg 196%
Vitamin B1 0.072mg 1.88mg 151%
Vitamin B5 0.19mg 4.9mg 94%
Saturated fat 20.639g 0.243g 93%
Zinc 0.66mg 9.97mg 85%
Vitamin B3 1.148mg 12.3mg 70%
Copper 0.564mg 0.148mg 46%
Vitamin A 407µg 0µg 45%
Fats 29.84g 1.9g 43%
Vitamin B2 0.676mg 1.13mg 35%
Fiber 0g 8.1g 32%
Calcium 298mg 19mg 28%
Vitamin B6 0.06mg 0.43mg 28%
Protein 21.58g 8.4g 26%
Cholesterol 79mg 0mg 26%
Iron 1.62mg 3.25mg 20%
Sodium 415mg 30mg 17%
Monounsaturated fat 6.808g 1.047g 14%
Calories 364kcal 105kcal 13%
Potassium 158mg 601mg 13%
Vitamin B12 0.22µg 0.01µg 9%
Selenium 3.8µg 8.1µg 8%
Carbs 0.12g 18.1g 6%
Phosphorus 375mg 336mg 6%
Manganese 0.093mg 0.2mg 5%
Polyunsaturated fat 0.709g 0.004g 5%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 40mg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 32mg 3%
Vitamin E 0.26mg 0mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.12g 10g N/A
Sugar 0.12g 0g N/A
Tryptophan 0.227mg 0.106mg 0%
Threonine 0.805mg 0.435mg 0%
Isoleucine 0.893mg 0.476mg 0%
Leucine 1.861mg 0.668mg 0%
Lysine 1.549mg 0.69mg 0%
Methionine 0.575mg 0.166mg 0%
Phenylalanine 0.859mg 0.407mg 0%
Valine 1.485mg 0.512mg 0%
Histidine 0.589mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +156.9%
Contains more FatsFats +1470.5%
Contains more OtherOther +13.1%
Contains more CarbsCarbs +14983.3%
Contains more WaterWater +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +550.2%
Contains more Poly. FatPolyunsaturated fat +17625%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.