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  6. Goat cheese vs. Balsamic vinegar

Goat cheese vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between Goat cheese and Balsamic vinegar?

  • Goat cheese has more Copper, Phosphorus, Vitamin A RAE, Calcium, Iron, and Zinc than Balsamic vinegar.
  • Goat cheese's daily need coverage for Saturated Fat is 103% higher.
  • Balsamic vinegar is lower in Saturated Fat.

We used Cheese, goat, semisoft type and Vinegar, balsamic types in this comparison.

Infographic

Goat cheese vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
8
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Calcium +1003.7%
Contains more Iron +125%
Contains more Magnesium +141.7%
Contains more Phosphorus +1873.7%
Contains more Potassium +41.1%
Contains more Zinc +725%
Contains more Copper +2069.2%
Contains less Sodium -94.5%
Contains more Manganese +40.9%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Calcium +1003.7%
Contains more Iron +125%
Contains more Magnesium +141.7%
Contains more Phosphorus +1873.7%
Contains more Potassium +41.1%
Contains more Zinc +725%
Contains more Copper +2069.2%
Contains less Sodium -94.5%
Contains more Manganese +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
11
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Vitamin A +∞%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
3
Balsamic vinegar
Balsamic vinegar
Contains more Protein +4304.1%
Contains more Fats +∞%
Contains more Carbs +14091.7%
Contains more Water +67.9%
Contains more Other +105.1%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +4304.1%
Contains more Fats +∞%
Contains more Carbs +14091.7%
Contains more Water +67.9%
Contains more Other +105.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Goat cheese Balsamic vinegar Opinion
Net carbs 0.12g 17.03g Balsamic vinegar
Protein 21.58g 0.49g Goat cheese
Fats 29.84g 0g Goat cheese
Carbs 0.12g 17.03g Balsamic vinegar
Calories 364kcal 88kcal Goat cheese
Fructose 7.38g Balsamic vinegar
Sugar 0.12g 14.95g Goat cheese
Calcium 298mg 27mg Goat cheese
Iron 1.62mg 0.72mg Goat cheese
Magnesium 29mg 12mg Goat cheese
Phosphorus 375mg 19mg Goat cheese
Potassium 158mg 112mg Goat cheese
Sodium 415mg 23mg Balsamic vinegar
Zinc 0.66mg 0.08mg Goat cheese
Copper 0.564mg 0.026mg Goat cheese
Manganese 0.093mg 0.131mg Balsamic vinegar
Selenium 3.8µg Goat cheese
Vitamin A 1464IU 0IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin B1 0.072mg Goat cheese
Vitamin B2 0.676mg Goat cheese
Vitamin B3 1.148mg Goat cheese
Vitamin B5 0.19mg Goat cheese
Vitamin B6 0.06mg Goat cheese
Folate 2µg Goat cheese
Vitamin B12 0.22µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg Balsamic vinegar
Saturated Fat 20.639g 0g Balsamic vinegar
Monounsaturated Fat 6.808g Goat cheese
Polyunsaturated fat 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
64%
Goat cheese
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 14.83g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $2)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 20.639g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.