Goat cheese vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are goat cheese and barbecue chicken different?
- Goat cheese is richer in copper, vitamin B2, calcium, vitamin A, and phosphorus, while barbecue chicken is higher in selenium, vitamin B3, and vitamin B12.
- Goat cheese covers your daily need for saturated fat, 84% more than barbecue chicken.
- Goat cheese contains 22 times more vitamin A than barbecue chicken. Goat cheese contains 1464IU of vitamin A, while barbecue chicken contains 67IU.
- Barbecue chicken is lower in saturated fat.
Cheese, goat, semisoft type and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +1762.5% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +632.5% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more ManganeseManganese | +1760% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more ZincZinc | +169.7% |
| Contains less SodiumSodium | -19.3% |
| Contains more SeleniumSelenium | +478.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1935% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +197.8% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +399.3% |
| Contains more Vitamin B6Vitamin B6 | +218.3% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +308.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 3.927g | 76% |
| Copper | 0.564mg | 0.077mg | 54% |
| Vitamin A | 407µg | 20µg | 43% |
| Vitamin B2 | 0.676mg | 0.227mg | 35% |
| Selenium | 3.8µg | 22µg | 33% |
| Vitamin B3 | 1.148mg | 5.732mg | 29% |
| Calcium | 298mg | 16mg | 28% |
| Fats | 29.84g | 15.08g | 23% |
| Phosphorus | 375mg | 218mg | 22% |
| Cholesterol | 79mg | 127mg | 16% |
| Vitamin B12 | 0.22µg | 0.47µg | 10% |
| Vitamin B6 | 0.06mg | 0.191mg | 10% |
| Zinc | 0.66mg | 1.78mg | 10% |
| Polyunsaturated fat | 0.709g | 2.038g | 9% |
| Choline | 15.4mg | 62.9mg | 9% |
| Iron | 1.62mg | 0.95mg | 8% |
| Calories | 364kcal | 226kcal | 7% |
| Manganese | 0.093mg | 0.005mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Sodium | 415mg | 335mg | 3% |
| Potassium | 158mg | 255mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Protein | 21.58g | 22.51g | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin E | 0.26mg | 0.46mg | 1% |
| Vitamin B1 | 0.072mg | 0.055mg | 1% |
| Vitamin B5 | 0.19mg | 0.152mg | 1% |
| Monounsaturated fat | 6.808g | 6.446g | 1% |
| Net carbs | 0.12g | 0.12g | N/A |
| Carbs | 0.12g | 0.12g | 0% |
| Sugar | 0.12g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.227mg | 0.173mg | 0% |
| Threonine | 0.805mg | 0.657mg | 0% |
| Isoleucine | 0.893mg | 0.853mg | 0% |
| Leucine | 1.861mg | 1.549mg | 0% |
| Lysine | 1.549mg | 1.75mg | 0% |
| Methionine | 0.575mg | 0.565mg | 0% |
| Phenylalanine | 0.859mg | 0.69mg | 0% |
| Valine | 1.485mg | 0.935mg | 0% |
| Histidine | 0.589mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +97.9% |
| Contains more OtherOther | +234.1% |
| Contains more WaterWater | +34.9% |
~equal in
Protein
~22.51g
~equal in
Carbs
~0.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +187.4% |
~equal in
Monounsaturated fat
~6.446g
