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  6. Goat cheese vs. Barbecue chicken

Goat cheese vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are Goat cheese and Barbecue chicken different?

  • Goat cheese is richer in Copper, Vitamin A RAE, Vitamin B2, Calcium, and Phosphorus, while Barbecue chicken is higher in Selenium, Vitamin B3, and Vitamin B12.
  • Goat cheese covers your daily need of Saturated Fat 84% more than Barbecue chicken.
  • Goat cheese contains 20 times more Vitamin A RAE than Barbecue chicken. Goat cheese contains 407µg of Vitamin A RAE, while Barbecue chicken contains 20µg.
  • Barbecue chicken is lower in Saturated Fat.

Cheese, goat, semisoft type and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.

Infographic

Goat cheese vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
4
Barbecue chicken
Barbecue chicken
Contains more Calcium +1762.5%
Contains more Iron +70.5%
Contains more Magnesium +38.1%
Contains more Phosphorus +72%
Contains more Copper +632.5%
Contains more Manganese +1760%
Contains more Potassium +61.4%
Contains less Sodium -19.3%
Contains more Zinc +169.7%
Contains more Selenium +478.9%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Calcium +1762.5%
Contains more Iron +70.5%
Contains more Magnesium +38.1%
Contains more Phosphorus +72%
Contains more Copper +632.5%
Contains more Manganese +1760%
Contains more Potassium +61.4%
Contains less Sodium -19.3%
Contains more Zinc +169.7%
Contains more Selenium +478.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
5
Barbecue chicken
Barbecue chicken
Contains more Vitamin A +2085.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.9%
Contains more Vitamin B2 +197.8%
Contains more Vitamin B5 +25%
Contains more Vitamin K +∞%
Contains more Vitamin E +76.9%
Contains more Vitamin B3 +399.3%
Contains more Vitamin B6 +218.3%
Contains more Folate +300%
Contains more Vitamin B12 +113.6%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin A +2085.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.9%
Contains more Vitamin B2 +197.8%
Contains more Vitamin B5 +25%
Contains more Vitamin K +∞%
Contains more Vitamin E +76.9%
Contains more Vitamin B3 +399.3%
Contains more Vitamin B6 +218.3%
Contains more Folate +300%
Contains more Vitamin B12 +113.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
2
Barbecue chicken
Barbecue chicken
Contains more Fats +97.9%
Contains more Other +234.1%
Contains more Water +34.9%
Equal in Protein - 22.51
Equal in Carbs - 0.12
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Fats +97.9%
Contains more Other +234.1%
Contains more Water +34.9%
Equal in Protein - 22.51
Equal in Carbs - 0.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Barbecue chicken
Barbecue chicken
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +187.4%
Equal in Monounsaturated Fat - 6.446
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +187.4%
Equal in Monounsaturated Fat - 6.446

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Barbecue chicken
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Barbecue chicken Opinion
Net carbs 0.12g 0.12g
Protein 21.58g 22.51g Barbecue chicken
Fats 29.84g 15.08g Goat cheese
Carbs 0.12g 0.12g
Calories 364kcal 226kcal Goat cheese
Fructose 0.04g Barbecue chicken
Sugar 0.12g 0.12g
Calcium 298mg 16mg Goat cheese
Iron 1.62mg 0.95mg Goat cheese
Magnesium 29mg 21mg Goat cheese
Phosphorus 375mg 218mg Goat cheese
Potassium 158mg 255mg Barbecue chicken
Sodium 415mg 335mg Barbecue chicken
Zinc 0.66mg 1.78mg Barbecue chicken
Copper 0.564mg 0.077mg Goat cheese
Manganese 0.093mg 0.005mg Goat cheese
Selenium 3.8µg 22µg Barbecue chicken
Vitamin A 1464IU 67IU Goat cheese
Vitamin A RAE 407µg 20µg Goat cheese
Vitamin E 0.26mg 0.46mg Barbecue chicken
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin B1 0.072mg 0.055mg Goat cheese
Vitamin B2 0.676mg 0.227mg Goat cheese
Vitamin B3 1.148mg 5.732mg Barbecue chicken
Vitamin B5 0.19mg 0.152mg Goat cheese
Vitamin B6 0.06mg 0.191mg Barbecue chicken
Folate 2µg 8µg Barbecue chicken
Vitamin B12 0.22µg 0.47µg Barbecue chicken
Vitamin K 2.5µg 0µg Goat cheese
Tryptophan 0.227mg 0.173mg Goat cheese
Threonine 0.805mg 0.657mg Goat cheese
Isoleucine 0.893mg 0.853mg Goat cheese
Leucine 1.861mg 1.549mg Goat cheese
Lysine 1.549mg 1.75mg Barbecue chicken
Methionine 0.575mg 0.565mg Goat cheese
Phenylalanine 0.859mg 0.69mg Goat cheese
Valine 1.485mg 0.935mg Goat cheese
Histidine 0.589mg 0.592mg Barbecue chicken
Cholesterol 79mg 127mg Goat cheese
Trans Fat 0.078g Goat cheese
Saturated Fat 20.639g 3.927g Barbecue chicken
Monounsaturated Fat 6.808g 6.446g Goat cheese
Polyunsaturated fat 0.709g 2.038g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Barbecue chicken
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
25%
Barbecue chicken
Minerals Daily Need Coverage Score
64%
Goat cheese
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 16.712g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.12 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.