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  6. Goat cheese vs. Bisque

Goat cheese vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between Goat cheese and Bisque

  • Goat cheese is higher than Bisque in Copper, Phosphorus, Vitamin B2, Vitamin A RAE, Calcium, Iron, Vitamin B12, and Magnesium.
  • Goat cheese covers your daily Saturated Fat needs 102% more than Bisque.
  • The amount of Saturated Fat in Bisque is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Goat cheese vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
8
:
2
Bisque
Bisque
Contains more Calcium +1762.5%
Contains more Iron +390.9%
Contains more Magnesium +625%
Contains more Phosphorus +1462.5%
Contains more Zinc +175%
Contains more Copper +984.6%
Contains more Manganese +11.8%
Equal in Potassium - 169
Equal in Sodium - 424
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +1762.5%
Contains more Iron +390.9%
Contains more Magnesium +625%
Contains more Phosphorus +1462.5%
Contains more Zinc +175%
Contains more Copper +984.6%
Contains more Manganese +11.8%
Equal in Potassium - 169
Equal in Sodium - 424

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
10
:
2
Bisque
Bisque
Contains more Vitamin A +401.4%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +2231%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +280%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin A +401.4%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +2231%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +280%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Bisque
Bisque
Contains more Protein +2245.7%
Contains more Fats +2825.5%
Contains more Other +127.9%
Contains more Carbs +7900%
Contains more Water +91.5%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +2245.7%
Contains more Fats +2825.5%
Contains more Other +127.9%
Contains more Carbs +7900%
Contains more Water +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Bisque
Bisque
Contains more Monounsaturated Fat +2331.4%
Contains more Polyunsaturated fat +57.6%
Contains less Saturated Fat -98.9%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +2331.4%
Contains more Polyunsaturated fat +57.6%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Bisque
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goat cheese Bisque Opinion
Net carbs 0.12g 9.4g Bisque
Protein 21.58g 0.92g Goat cheese
Fats 29.84g 1.02g Goat cheese
Carbs 0.12g 9.6g Bisque
Calories 364kcal 50kcal Goat cheese
Sugar 0.12g Bisque
Fiber 0g 0.2g Bisque
Calcium 298mg 16mg Goat cheese
Iron 1.62mg 0.33mg Goat cheese
Magnesium 29mg 4mg Goat cheese
Phosphorus 375mg 24mg Goat cheese
Potassium 158mg 169mg Bisque
Sodium 415mg 424mg Goat cheese
Zinc 0.66mg 0.24mg Goat cheese
Copper 0.564mg 0.052mg Goat cheese
Manganese 0.093mg 0.104mg Bisque
Selenium 3.8µg Goat cheese
Vitamin A 1464IU 292IU Goat cheese
Vitamin A RAE 407µg 18µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin C 0mg 2.4mg Bisque
Vitamin B1 0.072mg 0.027mg Goat cheese
Vitamin B2 0.676mg 0.029mg Goat cheese
Vitamin B3 1.148mg 0.465mg Goat cheese
Vitamin B5 0.19mg 0.05mg Goat cheese
Vitamin B6 0.06mg 0.036mg Goat cheese
Folate 2µg 6µg Bisque
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.227mg 0.009mg Goat cheese
Threonine 0.805mg 0.027mg Goat cheese
Isoleucine 0.893mg 0.031mg Goat cheese
Leucine 1.861mg 0.051mg Goat cheese
Lysine 1.549mg 0.036mg Goat cheese
Methionine 0.575mg 0.012mg Goat cheese
Phenylalanine 0.859mg 0.031mg Goat cheese
Valine 1.485mg 0.035mg Goat cheese
Histidine 0.589mg 0.018mg Goat cheese
Cholesterol 79mg 2mg Bisque
Saturated Fat 20.639g 0.22g Bisque
Monounsaturated Fat 6.808g 0.28g Goat cheese
Polyunsaturated fat 0.709g 0.45g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
5%
Bisque
Minerals Daily Need Coverage Score
64%
Goat cheese
14%
Bisque

Comparison summary

Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 20.419g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.