Goat cheese vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between goat cheese and caesar salad
- Goat cheese is richer in copper, vitamin B2, vitamin A, and phosphorus, yet caesar salad is richer in selenium, vitamin B1, vitamin B3, and manganese.
- Daily need coverage for saturated fat for goat cheese is 82% higher.
- Goat cheese contains 4 times more copper than caesar salad. Goat cheese contains 0.564mg of copper, while caesar salad contains 0.126mg.
- Caesar salad contains less saturated fat.
- Goat cheese has a lower glycemic index than caesar salad.
Food types used in this article are Cheese, goat, semisoft type and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.9% |
| Contains more CopperCopper | +347.6% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains more IronIron | +44.4% |
| Contains more ZincZinc | +143.9% |
| Contains more ManganeseManganese | +245.2% |
| Contains more SeleniumSelenium | +726.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +421.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +134.6% |
| Contains more Vitamin B1Vitamin B1 | +423.6% |
| Contains more Vitamin B3Vitamin B3 | +182% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more Vitamin KVitamin K | +136% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +212.8% |
| Contains more OtherOther | +34.9% |
| Contains more CarbsCarbs | +26150% |
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +186.1% |
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 4.206g | 75% |
| Selenium | 3.8µg | 31.4µg | 50% |
| Copper | 0.564mg | 0.126mg | 49% |
| Vitamin A | 407µg | 78µg | 37% |
| Fats | 29.84g | 9.54g | 31% |
| Vitamin B2 | 0.676mg | 0.297mg | 29% |
| Vitamin B1 | 0.072mg | 0.377mg | 25% |
| Phosphorus | 375mg | 231mg | 21% |
| Cholesterol | 79mg | 24mg | 18% |
| Protein | 21.58g | 13.39g | 16% |
| Vitamin B3 | 1.148mg | 3.237mg | 13% |
| Monounsaturated fat | 6.808g | 2.38g | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 0.12g | 31.5g | 10% |
| Manganese | 0.093mg | 0.321mg | 10% |
| Iron | 1.62mg | 2.34mg | 9% |
| Zinc | 0.66mg | 1.61mg | 9% |
| Vitamin B12 | 0.22µg | 0.4µg | 8% |
| Calcium | 298mg | 233mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.19mg | 0.447mg | 5% |
| Polyunsaturated fat | 0.709g | 1.461g | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Calories | 364kcal | 265kcal | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.5µg | 5.9µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 0IU | 3% |
| Sodium | 415mg | 454mg | 2% |
| Vitamin E | 0.26mg | 0.61mg | 2% |
| Fructose | 1.13g | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 0.12g | 29.8g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Potassium | 158mg | 170mg | 0% |
| Sugar | 0.12g | 4.02g | N/A |
| Tryptophan | 0.227mg | 0.15mg | 0% |
| Threonine | 0.805mg | 0.393mg | 0% |
| Isoleucine | 0.893mg | 0.547mg | 0% |
| Leucine | 1.861mg | 1.137mg | 0% |
| Lysine | 1.549mg | 0.523mg | 0% |
| Methionine | 0.575mg | 0.3mg | 0% |
| Phenylalanine | 0.859mg | 0.717mg | 0% |
| Valine | 1.485mg | 0.7mg | 0% |
| Histidine | 0.589mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
64%
65%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 3.9g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 16.433g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.