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  6. Goat cheese vs. Cervelat

Goat cheese vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and cervelat

  • Goat cheese is higher in copper, phosphorus, vitamin A, calcium, and vitamin B2, yet cervelat is higher in vitamin B12, selenium, and vitamin B3.
  • Cervelat covers your daily vitamin B12 needs 220% more than goat cheese.
  • The amount of saturated fat in cervelat is lower.
  • The glycemic index of goat cheese is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Goat cheese vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +3211.1%
Contains more CopperCopper +276%
Contains more PhosphorusPhosphorus +237.8%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +64.6%
Contains more IronIron +25.9%
Contains more ZincZinc +287.9%
Contains more SeleniumSelenium +434.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +92.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B3Vitamin B3 +275.4%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more CholineCholine +412.3%
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Goat cheese Cervelat DV% diff.
Vitamin B12 0.22µg 5.5µg 220%
Copper 0.564mg 0.15mg 46%
Vitamin A 407µg 0µg 45%
Saturated fat 20.639g 11.51g 41%
Sodium 415mg 1300mg 38%
Phosphorus 375mg 111mg 38%
Selenium 3.8µg 20.3µg 30%
Calcium 298mg 9mg 29%
Vitamin B2 0.676mg 0.33mg 27%
Vitamin B3 1.148mg 4.31mg 20%
Vitamin C 0mg 16.6mg 18%
Zinc 0.66mg 2.56mg 17%
Monounsaturated fat 6.808g 12.97g 15%
Vitamin B6 0.06mg 0.26mg 15%
Choline 15.4mg 78.9mg 12%
Protein 21.58g 17.45g 8%
Vitamin B1 0.072mg 0.15mg 7%
Iron 1.62mg 2.04mg 5%
Vitamin B5 0.19mg 4%
Manganese 0.093mg 4%
Magnesium 29mg 14mg 4%
Vitamin D 0.5µg 1.1µg 3%
Vitamin D 22IU 44IU 3%
Polyunsaturated fat 0.709g 1.2g 3%
Potassium 158mg 260mg 3%
Cholesterol 79mg 74mg 2%
Carbs 0.12g 3.33g 1%
Fats 29.84g 30.43g 1%
Vitamin K 2.5µg 1.3µg 1%
Calories 364kcal 362kcal 0%
Net carbs 0.12g 3.33g N/A
Sugar 0.12g 0.85g N/A
Vitamin E 0.26mg 0.22mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +23.7%
Contains more CarbsCarbs +2675%
Contains more OtherOther +22.8%
~equal in Fats ~30.43g
~equal in Water ~45.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +90.5%
Contains more Poly. FatPolyunsaturated fat +69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.