Goat cheese vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between goat cheese and chocolate brownie
- Goat cheese has more vitamin B2, phosphorus, calcium, copper, and vitamin A, while chocolate brownie has more manganese, selenium, folate, and vitamin B1.
- Goat cheese's daily need coverage for saturated fat is 67% higher.
- Chocolate brownie contains 5 times less calcium than goat cheese. Goat cheese contains 298mg of calcium, while chocolate brownie contains 57mg.
- The amount of saturated fat in chocolate brownie is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Cheese, goat, semisoft type and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +422.8% |
| Contains more CopperCopper | +45.4% |
| Contains more PhosphorusPhosphorus | +184.1% |
| Contains more MagnesiumMagnesium | +82.8% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +13.6% |
| Contains more ZincZinc | +47% |
| Contains less SodiumSodium | -17.3% |
| Contains more ManganeseManganese | +531.2% |
| Contains more SeleniumSelenium | +202.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +131.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +255.8% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 7.319g | 61% |
| Polyunsaturated fat | 0.709g | 9.412g | 58% |
| Vitamin B2 | 0.676mg | 0.19mg | 37% |
| Phosphorus | 375mg | 132mg | 35% |
| Protein | 21.58g | 6.2g | 31% |
| Vitamin A | 407µg | 176µg | 26% |
| Calcium | 298mg | 57mg | 24% |
| Manganese | 0.093mg | 0.587mg | 21% |
| Copper | 0.564mg | 0.388mg | 20% |
| Carbs | 0.12g | 50.2g | 17% |
| Selenium | 3.8µg | 11.5µg | 14% |
| Monounsaturated fat | 6.808g | 10.839g | 10% |
| Folate | 2µg | 29µg | 7% |
| Vitamin B1 | 0.072mg | 0.141mg | 6% |
| Magnesium | 29mg | 53mg | 6% |
| Calories | 364kcal | 466kcal | 5% |
| Sodium | 415mg | 343mg | 3% |
| Vitamin D | 22IU | 3% | |
| Zinc | 0.66mg | 0.97mg | 3% |
| Vitamin B12 | 0.22µg | 0.16µg | 3% |
| Vitamin B6 | 0.06mg | 0.094mg | 3% |
| Vitamin B5 | 0.19mg | 0.328mg | 3% |
| Choline | 15.4mg | 3% | |
| Iron | 1.62mg | 1.84mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Cholesterol | 79mg | 73mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 158mg | 176mg | 1% |
| Vitamin B3 | 1.148mg | 0.982mg | 1% |
| Fats | 29.84g | 29.1g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.12g | 50.2g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0.078mg | 0% |
| Threonine | 0.805mg | 0.228mg | 0% |
| Isoleucine | 0.893mg | 0.265mg | 0% |
| Leucine | 1.861mg | 0.447mg | 0% |
| Lysine | 1.549mg | 0.283mg | 0% |
| Methionine | 0.575mg | 0.132mg | 0% |
| Phenylalanine | 0.859mg | 0.298mg | 0% |
| Valine | 1.485mg | 0.323mg | 0% |
| Histidine | 0.589mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +248.1% |
| Contains more WaterWater | +261.3% |
| Contains more OtherOther | +54.7% |
| Contains more CarbsCarbs | +41733.3% |
~equal in
Fats
~29.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +59.2% |
| Contains more Poly. FatPolyunsaturated fat | +1227.5% |
