Goat cheese vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
How are goat cheese and cocktail sauce different?
- Goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron, while cocktail sauce is higher in vitamin C.
- Goat cheese covers your daily need for saturated fat, 103% more than cocktail sauce.
- Cocktail sauce is lower in saturated fat.
Cheese, goat, semisoft type and Sauce, cocktail, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +1046.2% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +408.1% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains less SodiumSodium | -57.8% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more ManganeseManganese | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2161.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +1338.3% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +76% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 0g | 94% |
| Copper | 0.564mg | 0.111mg | 50% |
| Phosphorus | 375mg | 30mg | 49% |
| Vitamin B2 | 0.676mg | 0.047mg | 48% |
| Fats | 29.84g | 1.05g | 44% |
| Vitamin A | 407µg | 18µg | 43% |
| Protein | 21.58g | 1.36g | 40% |
| Calcium | 298mg | 26mg | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Sodium | 415mg | 983mg | 25% |
| Monounsaturated fat | 6.808g | 0g | 17% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 364kcal | 124kcal | 12% |
| Iron | 1.62mg | 0.83mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Carbs | 0.12g | 28.22g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0.26mg | 1.08mg | 5% |
| Polyunsaturated fat | 0.709g | 0g | 5% |
| Folate | 2µg | 17µg | 4% |
| Potassium | 158mg | 309mg | 4% |
| Vitamin B1 | 0.072mg | 0.021mg | 4% |
| Selenium | 3.8µg | 2.2µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Zinc | 0.66mg | 0.38mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Vitamin K | 2.5µg | 4.4µg | 2% |
| Manganese | 0.093mg | 0.148mg | 2% |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Vitamin B5 | 0.19mg | 0.068mg | 2% |
| Vitamin B3 | 1.148mg | 0.82mg | 2% |
| Choline | 15.4mg | 11mg | 1% |
| Net carbs | 0.12g | 26.42g | N/A |
| Sugar | 0.12g | 11.83g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1486.8% |
| Contains more FatsFats | +2741.9% |
| Contains more CarbsCarbs | +23416.7% |
| Contains more WaterWater | +44.3% |
| Contains more OtherOther | +25.9% |
