Goat cheese vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between goat cheese and cream pie?
- Goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, and calcium, yet cream pie is higher in vitamin K and vitamin E.
- Goat cheese's daily need coverage for copper is 50% more.
- Goat cheese has 9 times more vitamin A than cream pie. While goat cheese has 1464IU of vitamin A, cream pie has only 166IU.
- The amount of cholesterol in cream pie is lower.
We used Cheese, goat, semisoft type and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +351.5% |
| Contains more CopperCopper | +378% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +374.7% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +73.1% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +784.8% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +382.9% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more Vitamin EVitamin E | +319.2% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +16.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +420% |
| Contains more FatsFats | +33.2% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +172.2% |
| Contains more CarbsCarbs | +31933.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
~equal in
Monounsaturated fat
~7.336g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.564mg | 0.118mg | 50% |
| Phosphorus | 375mg | 79mg | 42% |
| Vitamin B2 | 0.676mg | 0.14mg | 41% |
| Vitamin A | 407µg | 46µg | 40% |
| Saturated fat | 20.639g | 12.449g | 37% |
| Protein | 21.58g | 4.15g | 35% |
| Calcium | 298mg | 66mg | 23% |
| Cholesterol | 79mg | 12mg | 22% |
| Carbs | 0.12g | 38.44g | 13% |
| Fats | 29.84g | 22.41g | 11% |
| Vitamin E | 0.26mg | 1.09mg | 6% |
| Sodium | 415mg | 266mg | 6% |
| Vitamin K | 2.5µg | 9.5µg | 6% |
| Vitamin B12 | 0.22µg | 0.12µg | 4% |
| Selenium | 3.8µg | 6µg | 4% |
| Folate | 2µg | 19µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B3 | 1.148mg | 0.605mg | 3% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.709g | 1.149g | 3% |
| Manganese | 0.093mg | 0.161mg | 3% |
| Zinc | 0.66mg | 0.44mg | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Iron | 1.62mg | 1.49mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin D | 22IU | 3IU | 2% |
| Monounsaturated fat | 6.808g | 7.336g | 1% |
| Calories | 364kcal | 353kcal | 1% |
| Vitamin B1 | 0.072mg | 0.087mg | 1% |
| Vitamin B5 | 0.19mg | 0.232mg | 1% |
| Net carbs | 0.12g | 37.64g | N/A |
| Potassium | 158mg | 161mg | 0% |
| Sugar | 0.12g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 15.4mg | 17.9mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
64%
28%
Comparison summary
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 27.27g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Cream pie is lower in Saturated fat (difference - 8.19g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.