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  6. Goat cheese vs. Cream pie

Goat cheese vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between goat cheese and cream pie?

  • Goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, and calcium, yet cream pie is higher in vitamin K and vitamin E.
  • Goat cheese's daily need coverage for copper is 50% more.
  • Goat cheese has 9 times more vitamin A than cream pie. While goat cheese has 1464IU of vitamin A, cream pie has only 166IU.
  • The amount of cholesterol in cream pie is lower.

We used Cheese, goat, semisoft type and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Goat cheese vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +351.5%
Contains more CopperCopper +378%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +374.7%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +73.1%
Contains more SeleniumSelenium +57.9%
~equal in Potassium ~161mg
~equal in Iron ~1.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +784.8%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +382.9%
Contains more Vitamin B3Vitamin B3 +89.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin EVitamin E +319.2%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +850%
Contains more CholineCholine +16.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Cream pie DV% diff.
Copper 0.564mg 0.118mg 50%
Phosphorus 375mg 79mg 42%
Vitamin B2 0.676mg 0.14mg 41%
Vitamin A 407µg 46µg 40%
Saturated fat 20.639g 12.449g 37%
Protein 21.58g 4.15g 35%
Calcium 298mg 66mg 23%
Cholesterol 79mg 12mg 22%
Carbs 0.12g 38.44g 13%
Fats 29.84g 22.41g 11%
Vitamin E 0.26mg 1.09mg 6%
Sodium 415mg 266mg 6%
Vitamin K 2.5µg 9.5µg 6%
Vitamin B12 0.22µg 0.12µg 4%
Selenium 3.8µg 6µg 4%
Folate 2µg 19µg 4%
Fiber 0g 0.8g 3%
Vitamin B3 1.148mg 0.605mg 3%
Vitamin B6 0.06mg 0.02mg 3%
Polyunsaturated fat 0.709g 1.149g 3%
Manganese 0.093mg 0.161mg 3%
Zinc 0.66mg 0.44mg 2%
Vitamin D 0.5µg 0.1µg 2%
Iron 1.62mg 1.49mg 2%
Magnesium 29mg 19mg 2%
Vitamin D 22IU 3IU 2%
Monounsaturated fat 6.808g 7.336g 1%
Calories 364kcal 353kcal 1%
Vitamin B1 0.072mg 0.087mg 1%
Vitamin B5 0.19mg 0.232mg 1%
Net carbs 0.12g 37.64g N/A
Potassium 158mg 161mg 0%
Sugar 0.12g 27.39g N/A
Trans fat 2.49g N/A
Choline 15.4mg 17.9mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +420%
Contains more FatsFats +33.2%
Contains more WaterWater +34.2%
Contains more OtherOther +172.2%
Contains more CarbsCarbs +31933.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Poly. FatPolyunsaturated fat +62.1%
~equal in Monounsaturated fat ~7.336g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.