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  6. Goat cheese vs. Cream pie

Goat cheese vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Goat cheese and Cream pie?

  • Goat cheese is higher in Copper, Phosphorus, Vitamin B2, Vitamin A RAE, and Calcium, yet Cream pie is higher in Vitamin K, and Vitamin E .
  • Goat cheese's daily need coverage for Copper is 50% more.
  • Goat cheese has 9 times more Vitamin A RAE than Cream pie. While Goat cheese has 407µg of Vitamin A RAE, Cream pie has only 46µg.
  • The amount of Cholesterol in Cream pie is lower.

We used Cheese, goat, semisoft type and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Goat cheese vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
4
Cream pie
Cream pie
Contains more Calcium +351.5%
Contains more Magnesium +52.6%
Contains more Phosphorus +374.7%
Contains more Zinc +50%
Contains more Copper +378%
Contains less Sodium -35.9%
Contains more Manganese +73.1%
Contains more Selenium +57.9%
Equal in Iron - 1.49
Equal in Potassium - 161
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +351.5%
Contains more Magnesium +52.6%
Contains more Phosphorus +374.7%
Contains more Zinc +50%
Contains more Copper +378%
Contains less Sodium -35.9%
Contains more Manganese +73.1%
Contains more Selenium +57.9%
Equal in Iron - 1.49
Equal in Potassium - 161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
5
Cream pie
Cream pie
Contains more Vitamin A +781.9%
Contains more Vitamin D +400%
Contains more Vitamin B2 +382.9%
Contains more Vitamin B3 +89.8%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +83.3%
Contains more Vitamin E +319.2%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B5 +22.1%
Contains more Folate +850%
Contains more Vitamin K +280%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +781.9%
Contains more Vitamin D +400%
Contains more Vitamin B2 +382.9%
Contains more Vitamin B3 +89.8%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +83.3%
Contains more Vitamin E +319.2%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B5 +22.1%
Contains more Folate +850%
Contains more Vitamin K +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Cream pie
Cream pie
Contains more Protein +420%
Contains more Fats +33.2%
Contains more Water +34.2%
Contains more Other +172.2%
Contains more Carbs +31933.3%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +420%
Contains more Fats +33.2%
Contains more Water +34.2%
Contains more Other +172.2%
Contains more Carbs +31933.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
0
:
3
Cream pie
Cream pie
Contains less Saturated Fat -39.7%
Contains more Polyunsaturated fat +62.1%
Equal in Monounsaturated Fat - 7.336
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -39.7%
Contains more Polyunsaturated fat +62.1%
Equal in Monounsaturated Fat - 7.336

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Cream pie
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Cream pie Opinion
Net carbs 0.12g 37.64g Cream pie
Protein 21.58g 4.15g Goat cheese
Fats 29.84g 22.41g Goat cheese
Carbs 0.12g 38.44g Cream pie
Calories 364kcal 353kcal Goat cheese
Sugar 0.12g 27.39g Goat cheese
Fiber 0g 0.8g Cream pie
Calcium 298mg 66mg Goat cheese
Iron 1.62mg 1.49mg Goat cheese
Magnesium 29mg 19mg Goat cheese
Phosphorus 375mg 79mg Goat cheese
Potassium 158mg 161mg Cream pie
Sodium 415mg 266mg Cream pie
Zinc 0.66mg 0.44mg Goat cheese
Copper 0.564mg 0.118mg Goat cheese
Manganese 0.093mg 0.161mg Cream pie
Selenium 3.8µg 6µg Cream pie
Vitamin A 1464IU 166IU Goat cheese
Vitamin A RAE 407µg 46µg Goat cheese
Vitamin E 0.26mg 1.09mg Cream pie
Vitamin D 22IU 3IU Goat cheese
Vitamin D 0.5µg 0.1µg Goat cheese
Vitamin B1 0.072mg 0.087mg Cream pie
Vitamin B2 0.676mg 0.14mg Goat cheese
Vitamin B3 1.148mg 0.605mg Goat cheese
Vitamin B5 0.19mg 0.232mg Cream pie
Vitamin B6 0.06mg 0.02mg Goat cheese
Folate 2µg 19µg Cream pie
Vitamin B12 0.22µg 0.12µg Goat cheese
Vitamin K 2.5µg 9.5µg Cream pie
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg 12mg Cream pie
Trans Fat 2.49g Goat cheese
Saturated Fat 20.639g 12.449g Cream pie
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 6.808g 7.336g Cream pie
Polyunsaturated fat 0.709g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
14%
Cream pie
Minerals Daily Need Coverage Score
64%
Goat cheese
28%
Cream pie

Comparison summary

Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 27.27g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 8.19g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.